Whoa, whoa, whoa. Never eat chewing gum when you are greedy! ! It will increase your saliva secretion and increase your appetite for food. Most importantly, if you have a lot of facial fat, chewing gum will turn your facial fat into muscles that are hard to lose.

I love zero, too, but if I eat it, I will never eat snacks, because when I am full, you will naturally not want to eat anything else. If you really want to eat snacks, eat them as a meal.

The following are some small experiences that I have summarized myself, and I will give them to you who also love snacks:

1, distracted, watching horror movies, reading diet magazines.

2, blowing balloons, blowing 5 balloons can ensure that you have no desire to eat.

3. If you really want to eat, then slowly taste an apple in 10 minutes.

4. If you really can't stand it, please ask your friends to share your snacks, satisfy your desire to buy, satisfy your desire to eat and enhance friendship.

5. drink water. . . The cheapest way

6, with the help of high-tech products: full seeds, konjac powder.

7. Eat some foods with negative calories. Cucumber, bitter gourd

In fact, if you eat every meal, you won't have other ideas about eating snacks! ! !

Trust me. .

I hope it helps you, O (∩ _ ∩) O.

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