Eat two meals a day, with light meals, only draft rice, coarse grains and no oil. Stick to it for two months, can you lose 20 pounds?
I will lose weight, but I won't touch fat at all, which is not good for my health. Enough is the best thing. I suggest breakfast and lunch. I don't eat dinner, but I have to eat breakfast. Lunch is also a good foundation for my work and study in the afternoon. It doesn't matter if I don't eat dinner, but I will eat some fruit. As for 20 Jin, it depends on my personal physique. Some people tend to be thin, while others are not fat.