The waist twisting disc has small function and is convenient to use. The waist twisting disc is like an immovable skateboard and a hoop-less hula hoop, which takes up a small space, is convenient to use and simple.
At the same time of exercise, plantar magnetotherapy can promote health by massaging acupuncture points in the pathological reflex zone of plantar, twisting waist, rubbing heat and warming;
Using massage and body-building twisting disc to lose weight and reduce fat can make your waist, chest and legs get full exercise, so as to achieve slim waist and beautiful legs, breast enhancement and lipid reduction, and increase skin elasticity;
Eliminate fatigue and promote detoxification. When you are sitting in the office, or watching TV or reading books at home, you can often massage the plantar reflex area, which can effectively eliminate physical fatigue, and at the same time, the "uric acid crystals" gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health.
Acupoint massage, anti-inflammatory and analgesic: massage and twist the waist plate to keep fit. By massaging the acupoints in the pathological reflex zone of the sole, the waist twisting movement and friction generate heat. When the magnetic wave is transmitted to the human body through fever, a vortex-like secondary current is generated inside the cell, which is transformed into warmth in the body, and the warmth generated by its own current is; Joule fever can only be produced when the body is healthy, so warmth can promote health and has the effect of diminishing inflammation and relieving pain.
Prevent arteriosclerosis and strengthen the function of five internal organs. Because uric acid crystals gather in the reflex zone, they will massage the reflex zone of the foot when twisting the waist, and uric acid crystals will be excreted through the kidney, which will greatly reduce the harm and make the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs and make the body healthier.
The fitness principle of twisting waist disc is 1. In the process of using the twisted waist disc, you can not only exercise your waist and abdomen, but also exercise the muscles of your legs and arms, so as to achieve the effect of losing weight.
2. Standing barefoot on the waist twisting board can stimulate the acupoints on the soles of the feet. By massaging the acupoints on the soles of the feet and heating by friction, when the magnetic wave is transmitted to the human body through heating, a vortex-like secondary current will be generated inside the cells, which can be transformed into warmth in the body, eliminating the excess fat accumulated in the body and achieving the effect of strengthening the body.
How to warm up before using the waist twisting disc? You also need to warm up before using the waist twisting machine. You can do leg press, leg lifting, chest expanding, waist turning and other activities to move the muscles of your body joints.
Choose a flat ground for waist twisting, choose a flat ground, and try not to choose a smooth marble ground or a slippery ground, which will increase the chance of falling when twisting the waist.
The basic posture of twisting the waist board The basic posture of twisting the waist board is to put your feet on the pedals on both sides respectively. After standing firm, you can start twisting your waist and abdomen. At the beginning, try to twist slowly to master the balance of your body.
When using the waist twisting machine, the legs can be kept in a semi-squatting posture of about 20-40 degrees, which can accelerate the blood circulation of the legs, increase the twisting degree of the waist and abdomen, and enhance the exercise effect of the waist twisting machine.
When the posture of the arm is twisted, the arm should also participate in the exercise, which can not only achieve the effect of slimming the arm, but also enhance the burning of fat in the waist and abdomen. Using the arm posture of twisting the waist disc:
Spread your arms diagonally, with one arm vertically upward and the other vertically downward, and then twist your body left and right. Repeated exercise can reduce waist fat.
Stretch out your arms, hold them in a cross shape, and then twist them left and right for 5-8 minutes to achieve the effects of breast enhancement, lipid reduction and bodybuilding.
The twisting posture of the body can be bent forward and then twisted left and right, which can enhance the vital capacity of the human body. After mastering the basic waist twisting movements of the waist twisting disc, you can try all kinds of naturally relaxed waist twisting movements.
Twist your waist with music In the process of using the waist twisting disc, you can match yourself with some music similar to aerobics or disco to twist your waist, which will not only increase the fun of exercise, but also make the waist twisting more rhythmic.
Use it for about 30 minutes each time. If you want to see the effect of waist twisting exercise, you need to exercise for 30 minutes each time, so as to ensure that the waist twisting machine achieves the ideal exercise effect.
The correct way to use the waist twisting board is to squat down your legs and twist your body left and right. This exercise can speed up the blood circulation in your legs, especially for office workers who seldom exercise.
Stretch your arms and cross your head for 5-8 minutes to achieve the effects of breast enhancement, lipid reduction and body shaping.
Spread your arms diagonally, with one arm vertically upward and the other vertically downward, then twist your body left and right and repeat the exercise to lose waist fat.
Bend forward and then twist left and right. This kind of exercise can increase the vital capacity of the human body.
According to personal habits, you can relax naturally and practice with your favorite aerobics music or disco music, but you should distinguish it from your own dance style.
After trying all kinds of natural relaxation waist twisting movements, it may take a long time to lose weight, but once you master this practice method, you will really appreciate the endless fun brought by massage and fitness waist twisting disc. However, it should be noted that people with spinal diseases, hypertensive patients with uncontrolled blood pressure, and hypotensive patients cannot use it.