Main whitening ingredients: vitamins a and C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!

In addition, cherry is a kind of fruit with more iron and carotene, which is very rich in nutrition. For people with deficiency of both qi and blood, it can replenish blood and kidney. Eating 200-300 grams before meals can regulate gastrointestinal function.