Through physical exercise, you can change your personal temperament, hold your head high, make the whole person look full of vitality and enhance your self-confidence.

Second, I feel that I always have a hunchback. What physical training can help correct it?

Cross your fingers, put your back behind your back, keep your arms as straight as possible, and pull your body back. Do it as many times as possible every day (10 or more), and it should be effective after one or two months. This is how I corrected my hunchback.

Do three-body training shoes have an effect on hunchback?

I don't know if you and I are postural hunchbacks, but if we are, it should be possible. I used to have a chest because my wife walked on high. As a result, she has a hunchback. People can be ugly, but they must not have temperament! So I searched online for a long time to correct hunchback, and later I found physical training shoes. After reading their popular science articles, I found it quite reasonable, so I consulted the customer service. They didn't tell me the effect directly, but asked me to do a non-physical test to experience the effect before considering buying. It's really sweet ~

I wear it every day now, which is quite good. I don't feel sick. Just like ordinary shoes, my calf hurts at first. The customer service told me that this is a normal reaction, which means it is starting to work.

I bought it on Taobao, which is their direct store. It takes about 300 to get to 400 yuan. Customer service attitude is always good. Hee hee, I am very happy when I buy shoes, but I am happier when I wear shoes. It really feels tall and straight.

Is it necessary for teenagers to go to physical education class to correct humpback?

I have the following views:

(1) Pay attention to the correct body posture. Whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine. Don't bend your head too much when reading and writing, not to mention lying on your desk. People say that "standing like a pine and sitting like a bell" has some truth.

② Strengthen physical exercise. Do a good job in physical education class and recess exercises to promote the development of muscle strength;

③ Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. Correcting hunchback is mainly to strengthen back muscles, straighten trunk and expand chest.

The skeleton is the support of the human body, and the spine is the central axis, which is formed by overlapping and connecting more than 30 vertebrae according to laws. Normally, it has four physiological bends. Cervical lordosis, chest lordosis, waist lordosis, sacrococcygeal lordosis. If the spine bends forward too much, it is hunchback. Medical knowledge tells us that early exercise, avoiding fatigue and paying attention to balanced nutrition can delay the aging process. Supplementing calcium and properly basking in the sun will help prevent osteoporosis. Those hunchbacked people should sleep in hard beds and don't put too high pillows. Lumbar back muscle exercise, especially backward stretching exercise, helps to restrain the development speed of hunchback. The specific treatment plan must be examined and diagnosed by a doctor, and then actively treated.

In addition to trauma, there are several situations that can lead to hunchback. One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest.

To eliminate hunchback, we should pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually.

It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power.

It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians. Don't sleep with clothes on, so as not to let out moisture.

Running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening.

Believe in yourself, you will be fine!

Can children learn physique to correct hunchback?

Disease analysis: Hello, children are very malleable. As long as you pay attention, you can correct hunchback. You can try it by learning physical fitness. Or if you use a back brace, always control not to bow too hard, which may not be a big problem.

Suggestion: treat the child first, don't delay the child's illness, and prevent the danger of hunchback, which is difficult to treat in the future.

Can Six-pointed Star Dance Improve the Humpback Phenomenon of Teenagers?

It can be improved, hunchback is a bad habit, and exercise is also good. More importantly, pay attention at ordinary times.

I have a hunchback. I want to sign up for a physical education class. Any suggestions?

1, pay attention to the correct body posture, whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine. Don't bend your head too much when reading and writing, not to mention lying on your desk. 2. Stand in the corner! Standing against the wall on the back of the head, back and calves can also lose weight. 3. Pay attention to the hard bed and large area sleep as much as possible when sleeping. Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep. 4. Strengthen physical exercise. Teach physical education class seriously, do exercises between classes, and promote the development of muscle strength. 5. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment.

Can eight adults practice again to correct hunchback?

As long as the bone is not closed, it will have an effect. It is suggested to exercise properly, change bad eating habits, adjust a balanced diet, ensure the quality of sleep and maintain a good mood. Stand against the wall for 0.5- 1 hour every day. As long as you persist, it will have an effect. I've done it. At the age of 23, I had a serious hunchback, so I couldn't afford it. I spent hundreds of dollars and wasted ...! !

I'm not fat, but I always have a hunchback. My family said I was in poor shape. Is there any way to improve it?

For developing teenagers, we must pay attention to the correct body posture. Whether standing or walking, the chest is naturally straight. It is recommended to sleep on a hard bed as much as possible, not to lie on your side often, and try to avoid all kinds of unfavorable factors that aggravate back fatigue or injury in daily life. Adult bones have been formed, and the following methods can be considered to correct humpback people who have no obvious damage to spine and shoulder and back bones:

1. On the supine bed, put an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back. Keep lying on your back for more than 5 minutes and do it 2 ~ 3 times a day.

2. Do more pull-ups, barbells, rowing and other back exercises, which can develop trapezius muscles and teres major teres minor, and can also change the standing posture, so that people can hold their heads high and hold their chests high.

3. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest out, and stop when you feel the muscles in your shoulders and back ache. Do it once every morning and evening.

4. Open your feet 60 ~ 70cm, put one leg back half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the posture beautiful.

5. Sit in an armchair, grasp the back sides of the hips with both hands, hold your head up and chest out, and stretch your shoulders back, every time 10 ~ 15 minutes, 3 ~ 4 times a day.

6. Pick up a rope and stand well, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body.

7. Tai Ji Chuan: Every place in Tai Ji Chuan requires the waist as the axis to drive the limbs, so that the waist is always in a natural and comfortable vertical state, which has a good corrective effect on hunchback.

Can ten-body training for two months correct hunchback?

Depending on how old you are, you should practice for two months every day, and the effect should be good. Give and you will get.