Constipation is the favorite thing to struggle with.
In recent years, the number of young and middle-aged people suffering from constipation has increased, especially accounting for about 30% of constipation patients. Big, psychological pressure, and many young people do not pay attention to their health, go out by car, get off the bus and go upstairs, sit in the office for a long time, spend too little time and have too little activity, which is one of the important reasons for young people's constipation.
Be careful: long-term habitual constipation will make people age quickly! Many people, like Miss Wang, have misunderstandings about constipation. They feel that constipation is small and it is not worth going to the hospital. Just buy some laxatives at home A survey in Guangzhou shows that only 17.65% of constipation patients have been to the hospital. In fact, constipation is harmful to human health.
Toxins in the human body are mainly excreted through feces. Long-term constipation, toxins in the body can not be discharged in time, can induce inflammation, tumors and so on. If you suffer from chronic diseases, constipation will also lead to the occurrence and aggravation of complications, such as accidents, intestinal diverticulum, intestinal obstruction, gastric tissue hernia into the chest, mental illness and so on, which will affect people's quality of life.
The doctor said that constipation is actually a multidisciplinary disease, and factors such as diet, disease, medicine and spirit may all lead to constipation. But it can be attributed to two kinds: one is constipation caused by organic diseases, such as tumors, inflammation, tuberculosis, polyps and so on; Second, functional constipation, such as low colonic motility and intestinal peristalsis.
Constipation patients should go to the hospital for examination to confirm the cause of constipation. First, rule out organic lesions, and if necessary, do colonoscopy to see if there are intestinal tumors, inflammation, intestinal tuberculosis or intestinal polyps. If you take medicine at home without examination, it may have some effect in the short term, but it may cover up the illness and delay the treatment opportunity. Director Hou said that many people are reluctant to do colonoscopy, mainly because they are afraid of the pain of colonoscopy and can't stand it. In fact, colonoscopy is not as painful as people think. With the development of medical technology, enteroscopy has matured as a routine examination, especially in recent years, painless enteroscopy can be completed within 5 minutes, and patients do not feel anything. In this way, the 304 hospital gave an 88-year-old man a colonoscopy. Many organic diseases have been found by enteroscopy in clinic.
Non-drug therapy should be the first choice to treat constipation.
On the basis of excluding organic diseases, comprehensive treatment is carried out according to the causes and severity of constipation. The first choice should be non-drug treatment, develop the habit of regular defecation, establish a reasonable diet structure, eat more crude fiber, such as celery and leek, drink more water, pay attention to relaxation and keep fit.
When sitting for a long time, you can lift the anus by taking advantage of the working gap, preferably 30 to 50 times each time, so as to increase the contractility of muscles around * * * and promote local blood circulation. Secondly, under the guidance of doctors, targeted drug therapy should choose small dose and independent drugs. It is not advisable for some people to go to the drugstore to buy laxatives themselves. Clinically, it is found that some laxatives, such as Guide, Senna and Aloe Capsule, can cause electrolyte disorder, hypokalemia, vitamin deficiency and intestinal inflammation if taken for a long time, and can induce precancerous lesions such as melanosis coli and neurogenic pseudoobstruction in severe cases.
The solution to constipation
Case 1 took laxatives and got worse.
Miss Yin is a flight attendant. Recently, I have been troubled by constipation, hair loss, acne and other problems. I have a bad sleep and feel irritable. She felt that these symptoms must be related to too many "toxins" in her body, so she went to the drugstore to buy some tablets containing rhubarb. At first, it worked. Two months later, Miss Yin gradually found that the difficulty of defecation appeared again, and the situation became more and more serious. The toilet on the plane is limited, and her frequent "occupation" of the toilet has also attracted many colleagues and leaders' accusations. She feels very wronged, and it is quite painful to encounter this kind of "occupation of the toilet".
The first trick: divide the heat-clearing secret or the virtual secret.
In desperation, Miss Yin had to go to Dalian Sunshine Hospital for help. Diagnosed by the doctor, she suffers from qi deficiency. In other words, although it is convenient to go to the toilet, it is difficult to discharge because of fatigue. For such patients, long-term use of rhubarb laxatives will cause intestinal dysfunction and even bring melanosis.
The main cause of toxins in the body is constipation, also known as professional killer. According to, constipation is mainly divided into two categories: heat secret and deficiency secret, and deficiency secret is divided into qi deficiency and blood deficiency. Heat secret is caused by heat toxin in the body, which needs to moisten the intestines and relax the bowels. Qi deficiency is the weak conduction of large intestine, while blood deficiency is the deficiency of body fluid, which cannot assimilate large intestine. At first glance, the symptoms are similar, but the causes are often different. Therefore, the toxins in the body should not "overflow".
Constipation can be big or small. If you encounter a similar situation, go to the hospital first to find out, and then you can prescribe the right medicine. At the same time of medication, we should also pay attention to drinking more water at ordinary times. Drinking 10 large glass of water every day is a good medicine to prevent constipation. If you can insist on drinking a cup of salty boiled water on an empty stomach every morning, you will get twice the result with half the effort.
Example 2 Good drinking is the fuse.
Lili has dinner with some clients. She ate some meat at noon and some seafood in the afternoon. After that day, Lili 10 didn't defecate, so she was anxious to sit on the toilet and drain water again and again every day. Many days of stool toxins have brought a full face, dry mouth, often unable to sleep in the middle of the night, and even caused hemorrhoids and anal fissure, which is hard to say.
What surprised her most was that the cause of this symptom was directly related to her diet.
The second trick: take its "dross" and get rid of its essence.
Modern people's food is too fine and contains too little fiber, so the amount of defecation is reduced. The so-called small amount means that after the nutritional part of the food is absorbed, the rest is too little. For this reason, we should pay attention to:
First, if you want to eat rougher, you should eat some rougher diets, such as pumpkin, potato and corn. Eat more fruits, such as celery, leeks, spinach and bananas. Try to eat as little or no spicy food as possible, which is very popular in Shanghai, but women with poor intestinal function are advised to stay away. Cooking at home should also pay attention to less oil, salt and monosodium glutamate. As winter approaches, we need hot food such as mutton. White-collar women "work from nine to nine", drink a large cup of coffee after staying up late, and persuade them to drink in social occasions. These * * * drinks are the most common triggers for the accumulation of "toxins".
The sports shoes are under the table.
One week, Xiaohong met a serious traffic jam on her way to work. She has to walk to the company for more than an hour, and she is already sweating after arriving at the company. Afterwards, Xiaohong unexpectedly found that her constipation symptoms were relieved. Not only that, her appetite has also increased a lot, and the spots on her face have also faded a lot, which makes her feel that exercise promotes detoxification in the body. So, she gets up early every day and runs around the river, and the situation has really improved. Now, there are sneakers under her desk, and she will walk as many steps as possible between work. In order to exercise, she also suggested changing all the chairs in the company into swivel chairs, because she invented a sports typing method, which makes her body shake when typing, so that she can exercise and work correctly.
The third measure: drink porridge and go.
White-collar workers sit in front of computers all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time. Therefore, it is recommended that white-collar women walk fast every day, and it is best to do a set of aerobics every day. Through sweating and defecation, it will help promote metabolism and completely release the garbage in the body. Usually, we should go out for an outing, play ball or swim more on weekends, which are all good ways to promote unobstructed body.
"Poison" Accumulated in Example 4
Lucy can't sleep at night, so she has to call her best friend to report her distress: a lot of work, typing, writing documents, counting and collecting information. I want to do everything well and satisfy my boss, so I don't even have time to eat at noon, and then I can't sleep well at night and my diet is not good, and I gradually become constipated.
The fourth measure: Every morning and evening,
The pressure of social competition is great. If you always compare with others, there will be more and more imbalances in your heart. This kind of emotion will obviously affect the endocrine and immune functions of the human body, and it has obstacles to intestinal peristalsis and defecation. White-collar women might as well try their feet, or.
Relaxing your body and mind in this way can not only help detoxify, but also significantly promote your good mood.
Expert tip: If yes, please go to a specialized hospital for treatment as soon as possible. The patented painless minimally invasive interception technology developed by Dalian Sunshine Hospital has an ideal effect in treating hemorrhoids and anal fistula. "Interception" effectively controls bleeding by blocking the blood and nutrient supply of hemorrhoids, and hemorrhoids will shrink and fall off on their own. It not only removes the root of the disease, but also prevents the recurrence of hemorrhoids, making a new breakthrough. The operation process is only left and right, no pain, no hospitalization, no recurrence, and the perianal skin remains intact, which does not affect work and life and is not limited by seasons.
Okay？
Lettuce:
It has the function of promoting digestion, is rich in vitamin C, natural folic acid and iron, and often eats lettuce to promote intestinal peristalsis.
Water spinach:
Contains a large amount of cellulose and hemicellulose, mucus, pectin and other edible cellulose, and has the effect of treating constipation, hematochezia and hemorrhoids.
Leek:
Known as "intestinal grass", it contains a lot of crude fiber and is tough, which is not easy to be eaten by the gastrointestinal tract and promotes the peristalsis of the large intestine. It is recommended to eat occasionally in summer.
Spinach:
Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels.
Sweet potato:
Cooling blood and promoting blood circulation, expanding stomach, relaxing bowels and chronic constipation are especially suitable.
White radish:
Raw food can promote digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
Tip: White-collar workers have the same lifestyle every day. A lot of work makes them exercise seriously, and constipation naturally comes up. Chronic constipation is not only harmful to health, but also beautiful. Then, let's try my secret recipe for saying goodbye to constipation.
White-collar women