First, you can eat pitaya skin in your daily life. Many friends throw away the pitaya skin after eating it. Many people don't know if pitaya skin can be eaten. In fact, this is obviously possible. Not only can you eat it, but its rich nutrition is very beneficial to human health.
Because the peel of pitaya contains a large amount of lycopene, it has powerful antioxidant and anti-aging effects, and can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia, slow down the aging speed of people and maintain a youthful appearance.
The peel of pitaya is rich in carbohydrates, protein and anthocyanins, and also contains high concentrations of vitamins, which is the most natural source of ingredients. After people eat it, it is of great benefit to the body and the whole body resistance will be improved.
So when friends eat pitaya, don't throw away a lot of nutrients. Moreover, the skin of pitaya is very fleshy, not as green as other ordinary fruits, and the taste is not so bad.
Second, how to eat pitaya skin 1, eat directly raw.
Because the skin of pitaya is softer than other fruits, it can be scraped off with a knife and eaten raw, and the taste will not be so hard, which is acceptable to most people.
2. Cold thin strips
If you are not used to eating raw, you can also cut the skin of pitaya into thin strips, then add some sugar and serve it in a bowl after cold salad. It will taste much better. This method will be more delicious than eating directly raw, but it is a bit troublesome.
Step 3 fry into juice
You can also put the skin of pitaya into a juicer and fry it into juice. If the taste is light, adding a little sugar is also appropriate. This is a great benefit for friends who like to drink juice, and it is said that it also has the effect of losing weight.
4. scrambled eggs
Pitaya skin can also be used to scramble eggs. Cut pitaya into four pieces, peel, slice and add seasoning, then beat the eggs evenly, add salt, stir fry together, and then add monosodium glutamate, sugar and salt to serve.
Conclusion: Through the above introduction, I believe everyone knows that pitaya peel is edible. I hope friends can eat pitaya peel reasonably in their lives!