Nowadays, many women in southern cities use old hen soup as a supplement during confinement, which means that chicken soup has high nutritional value, but some postpartum women want to lose weight quickly after childbirth, so they are very worried about the high calorie of chicken soup. Bian Xiao will tell you more today.

The heat of chicken soup

Every100g of chicken soup contains 80 calories. If you drink a bowl of chicken soup according to the normal rice bowl at home, the corresponding calorie intake value is about 160~200 calories. As long as you walk for about 30 minutes, you can consume this part of heat, so its heat value is relatively low. Although its calorie value is relatively low, its nutritional value is actually very low. It contains all kinds of amino acids, minerals, vitamins and trace elements needed by human body. It is precisely because of these ingredients that if you can drink more chicken soup during confinement, you can see a very good nourishing effect, and you can also strengthen and enhance people's immunity on the original basis.

Generally speaking, the calorie of chicken soup is relatively low, precisely because its calorie value is relatively low, so even if you insist on drinking it, you don't have to worry about causing obesity, which will help women recover quickly after childbirth.