1, yogurt has a strong satiety, and it is full and rich in nutrients, including carbohydrates, fat, protein and so many vitamins. The calories are not high, so drinking a small cup before meals helps to eat. You can even fill your hunger with yogurt instead of dinner.
2. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.
3. Dairy products are rich in calcium. Supplementing foods rich in calcium can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. On the premise of not increasing the total calorie of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.
4. Animal experiments also found that calcium supplementation with inorganic calcium such as calcium carbonate can prevent obesity, but compared with dairy products, the effect is obviously different, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition.
5, drinking yogurt after meals can also activate digestive enzymes in the stomach, so it accelerates gastrointestinal peristalsis, so it reduces fat. Don't forget to do more abdominal breathing and thin waist abdominal muscle exercise to lose weight, and the habit of eating snacks must be quit. Eating snacks will only make you fatter.
Tips for slimming: Yogurt can not only lose weight, but also gain weight. The key to two functions is to see how you drink. If you have a box of yogurt after a full meal, it is a small meal after each meal and it is easy to get fat.
When is the best time to drink yogurt to lose weight?
early morning
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
noon
If you feel hungry, first drink a bowl of soup, eat a few mouthfuls of rice or biscuits, then drink a portion of yogurt (about 200ml), and then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables (cold soup made of chicken essence or a few drops of sesame oil), and then eat a cup of yogurt as at noon. You can eat some fruit when you are hungry.
Drinking yogurt within two hours after meals is the best time.
Drinking yogurt at night has the best effect of supplementing calcium. When drinking yogurt at night, you must remember that some strains and acidic substances in yogurt have certain damage to your teeth, and you should brush your teeth in time after drinking.
Matters needing attention in losing weight with yogurt
1, it is not advisable to drink yogurt on an empty stomach.
Drinking yogurt on an empty stomach is very harmful to human body. Because of the high acidity in human stomach on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function is weakened. Therefore, the best time to lose weight by drinking yogurt is about two hours after meals, which is not only beneficial to health, but also can achieve the effect of losing weight.
2, drinking yogurt should not be excessive.
Yogurt diet should not be overdosed. Drinking too much yogurt will not only lead to hyperacidity, but also affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and even lead to stomach deficiency, fear of cold and abdominal distension. So for healthy people, drinking yogurt to lose weight is generally about 250 grams a day.
3, drinking yogurt should not be heated.
Once yogurt is heated, it will kill a large number of active lactic acid bacteria, which will not only lose its nutritional value and health care function, but also change the physical properties of yogurt, form precipitation and lose its unique taste. Therefore, drinking yogurt can't be heated, especially in summer. It is best to buy it now and drink it now.
Misunderstanding of yogurt to lose weight
Yogurt drinks have the same effect.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. There is a great difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. Yogurt beverage can be used as a pastime to quench thirst and has certain nutritional value, but it can never replace milk and yogurt.
Yogurt is more nutritious than milk.
Many people think that milk will be more nutritious after it is fermented into yogurt. In fact, there is not much difference in nutritional value between the two. However, compared with milk, yogurt is easier to digest and absorb, and its nutrient utilization rate is relatively high. Yogurt is just more suitable for people with lactose intolerance than milk.
The more yogurt you drink, the better.
Yogurt, not as much as you want, should pay attention to the right amount, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more. For healthy people, about 250 grams a day is more appropriate.
Drink more yogurt to lose weight.
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, but its calories are higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain. Women who want to drink yogurt to lose weight can choose skim yogurt, which is not as thick as full-fat yogurt, but has low calories.
Yogurt itself has a good weight loss effect, but if it is mixed with some related foods, the weight loss effect will be more obvious. So, how to use yogurt to achieve the weight loss effect you want?
First, the yogurt green papaya diet
Ingredients: yogurt 150ML, 2 scoops of condensed milk, and appropriate amount of papaya juice.
Usage: dinner, once a day 1 time.
Tip: Papain from Papaya can not only decompose protein and sugar, but also decompose fat, expel excess fat in time, remove fat, contract mast cells and promote metabolism, thus achieving the purpose of losing weight.
Second, yogurt condensed milk diet
Ingredients: yogurt 150ML, 2 tablespoons condensed milk.
Usage: stir evenly, and take it every day after meals 1 hour, three times a day.
Tip: You can make more drinks. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever. There is also a good breast enhancement effect.
Third, yogurt oatmeal diet
Ingredients: 200ML yogurt, 1 bowl of oatmeal.
Usage: stir well and eat at breakfast, lunch and dinner; Three times a day.
It is suggested that oat is rich in B vitamins, dietary fiber and minerals, which is beneficial to the regulation of human physiological function and the acceleration of metabolism, lowering blood lipid and blood pressure, clearing heat and relaxing bowels, and is beneficial to losing weight.
Fourth, yogurt brown sugar diet
Ingredients: yogurt 1 cup, 2G brown sugar.
Usage: Stir well and drink before or after meals, 2-3 times a day.
Tip: Brown sugar has diuretic effect, yogurt can promote intestinal digestion, and three meals can be eaten normally.
Five, yogurt and red dates to lose weight
Ingredients: yogurt 1 cup, dried dates, bananas 1.
Usage: Stir well, and eat it for breakfast, once a day 1 time.
Tip: Pay attention to clearing intestines when losing weight. Jujube can nourish the face and relieve constipation, and banana can also relieve constipation, which is a good match.
O(∩_∩)o, I hope it will help you lose weight! !