1, 6 Tips for losing weight in spring
Insist on moderate exercise
Losing weight in spring is not suitable for strenuous exercise, and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.
Replenish water
Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.
Fitness drink
Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking alcohol before meals can effectively suppress appetite, avoid overeating and help fat decomposition.
Replace rice with soup.
Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
Low calorie food
Many people choose to eat hot pot in winter. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.
Moderate weight loss
A person who loses 1 kg to 2 kg a week and 4 kg to 8 kg a month is safe to lose weight, and exceeding this limit will affect human health. Unscientific weight loss will lead to renal function damage or heart damage, and even life-threatening in severe cases.
2. Foods suitable for weight loss in spring
milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. Intimate reminder: most people don't want to eat onions, because they are very strong and you can eat them as a side dish.
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently. Mushroom tofu is delicious and slimming, and it can also be made into mushroom and winter melon soup.
wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
carrot
Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.