During breastfeeding, mothers are not only afraid of getting fat after eating too much, but also afraid that eating less will affect the milk quantity. Is there any food that can be milked without getting fat? Introduce eight common foods for mothers to choose from.

First of all, black sesame

1, efficacy: sweet taste, flat sex, nourishing liver and kidney, nourishing blood and moistening intestines, relaxing bowels and promoting lactation. Because black sesame contains a lot of fat and protein, it also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells. At the same time, it can increase melanin in the body and is beneficial to hair growth.

2, gourmet cooking: black sesame paste, sesame walnut porridge, sesame almond, black sesame jujube porridge and so on.

Second, shrimp

1, efficacy: sweet and salty, warm in nature, with the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.

2, gourmet cooking: fresh shrimp fried, roasted, stewed. Women have little or no milk after delivery. 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation.

Third, carp.

1, Efficacy: Cooking food can cure cough, jaundice, thirst and diuresis. Eliminate edema of lower limbs and fetal distress. As a catfish, it has the function of warming and nourishing, and can dispel cold, chest tightness and abdominal distension, and abdominal stagnation and discomfort. Burning into powder can perspire, treat cough and asthma, promote lactation and reduce swelling.

2, gourmet cooking: crucian carp soup.

Fourth, loofah

Efficacy: It has the effects of clearing away heat and toxic materials, cooling blood, stopping bleeding, dredging channels and collaterals, promoting blood circulation, caring skin and resisting cancer, and can be used to treat excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.

2, gourmet cooking: loofah peeled, can be fried, burned, made into soup or juiced for dietotherapy.

Verb (abbreviation of verb) is water bamboo

1, efficacy: clearing damp-heat, detoxifying and promoting lactation; Among them, stigmasterol can scavenge active oxygen, inhibit tyrosinase activity and prevent melanin production; Soften the cuticle on the skin surface and make the skin smooth and delicate. It is suitable for patients with hypertension, patients with jaundice hepatitis and women with postpartum hypogalactia.

2, gourmet cooking: vegetarian fried water bamboo, oil braised water bamboo and so on. The method of maternal feeding: five yuan a liang, San Qian cooking grass.

Note: 1, cold water bamboo can cause old diseases, and it is not suitable for people with gastrointestinal deficiency and abscess and pus. 2. Zizania latifolia is an acidic food. When taking sulfonamides, it is forbidden to eat Zizania latifolia.

Six, papaya

1, efficacy: invigorating spleen, promoting digestion, supplementing nutrition, improving disease resistance, promoting lactation, resisting cancer and relieving spasm. 2, gourmet cooking: papaya tea, papaya peanut jujube soup, papaya crucian carp soup and so on.

Seven, millet porridge

1. Efficacy: Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. Millet can stimulate appetite, tonify deficiency and benefit farmland.

2. Applicable people: it can be used for people with qi and blood loss, weak constitution and poor appetite; It is especially suitable for fatigue, listlessness and poor diet caused by postpartum hypogalactia and postpartum physical weakness.

Eight, purple rice porridge

1. Efficacy: Purple rice has higher nutritional value than ordinary white rice, and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 30% higher than that of refined rice, and the contents of fatty acids and vitamins are also higher than that of refined rice. Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.

2. Applicable people: those who are malnourished and weak will benefit; Especially suitable for parturient, the elderly and children.