The diet is light, with meat and vegetables. Eat fresh fruits and vegetables and high-quality protein every day. Don't eat big fish and meat, don't smoke and drink often. At the same time, we should also pay attention to rest time, don't often stay up late, go to bed early and get up early, and maintain a healthy living condition, so as to have a better body and work more efficiently! My favorite thing to do is Baduanjin, which is easy to learn. Because I have a separate office, I will work for about two hours without affecting my work. I will stand up and make eight brocade in the office. It takes less time but the effect is really good!
Working people spend most of their time sitting except sleeping, and sleeping is a day. Many sedentary office workers suffer from backache and leg pain. Countermeasures: 1. If the continuous work exceeds 1 hour with proper exercise, you should stop working and do some turns of the tension machine. After work, you should take part in badminton and table tennis, jogging and brisk walking. Swimming is a good way to exercise your whole body. Second, eat some fruit and yogurt to deal with mental fatigue. Eating can be a good way to shop around. Don't underestimate the pain of knocking off your coccyx. It means that your coccyx is injured because you have been sitting incorrectly for a long time. If you want to reduce the chance of coccyx injury, you should sit less and move more and be autistic. There can be hundreds of decompression cushions similar to lifebuoys on the chair to reduce the pressure on the affected area.