According to your figure, you are not very fat, but you may have a fuller figure. The simplest way is liposuction, but the cost will be higher. Another way is to go to the beauty salon and massage the parts that need to be thin with a pepper slimming product. The effect is obvious, but use it with caution for sensitive skin (I use it ok, but be patient). The third method is to wrap it with plastic wrap to promote water evaporation, save trouble and money (I have used this method before, which is very suitable for summer use), and the effect is obvious; It's not as hot as summer now. You can turn on the Yuba at home, protect your face and hair, and don't let them lack water. Or wrap it in plastic wrap and go to the sauna, but the physique should be good enough.