Practice: 1) Wash the dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel, take them out and put them in the pot. 2) Pour 700ml of water into the pot. After the fire boils, turn to medium heat and continue cooking for 5 minutes. 3) Put the rock sugar into the pot, put a sieve aside, pour the boiled tea into the pot and stir until the rock sugar melts.

Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and honey at will.

1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.

2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.

3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.

4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.