Brown sugar: The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Apple: As the saying goes, an apple a day keeps the doctor away. "Apple has high nutritional value and contains many vitamins. Apple contains 15% carbohydrate and pectin, and is also rich in vitamins A, C, E, K and antioxidants. Apples contain polyphenols and flavonoids, which are natural chemical antioxidants, and can remove the metabolic "garbage" in the body in time and reduce the content of neutral fat in the blood. Neutral fat is the chief culprit of vascular sclerosis, which is particularly important for preventing cardiovascular and cerebrovascular diseases.

This dessert is very effective in warming and dispelling cold for women, and it is worth a try.

However, apples should not be eaten with seafood. Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with more tannins, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.

Finally, brown sugar is warm and suitable for mixing with other ingredients. Apple soaked in brown sugar water has the effects of beauty, blood supply and beauty.