In fact, as long as we grasp the right time to lose weight, the slimming effect will be very obvious. Do some exercise before dinner: most people will eat a richer dinner to comfort the hard work of the day. In addition, there is often a long time between Chinese food and dinner, and they will eat more under the encouragement of hunger. After dinner, most people will sit down and watch TV, then take a bath and sleep. What will happen? Under low-calorie physiological activities, almost everything you eat is converted into weight and stored, so it's strange not to be fat for a long time! I suggest that the first thing you do when you come home from work is to do some moderate exercise before eating, so as to adjust your appetite. If you are a bus driver, you can also get off at one or two stops in advance and walk home briskly to achieve the purpose of moderate exercise. What exercise is better before meals? The pulse rate reaches about 70% of the highest pulse rate and lasts for 10 to 15 minutes. Walking is the best exercise before meals. In order to avoid syncope caused by low blood sugar during pre-meal exercise, you must eat some snacks at about 3: 30 every afternoon (the calorie is controlled between one hundred and fifty and 250 calories). Exercise before going to bed can accelerate weight loss. Why can exercise before going to bed produce good results? This is because the heat generated by exercise is burning, and it will not immediately return to the heat consumed when it is not exercising because of the end of exercise. Generally speaking, the calorie consumption after a few hours of exercise will be several to dozens of calories higher than that before exercise. Think about it, if you exercise for 30 minutes two hours after dinner and then take a shower and sleep, you will continue to lose weight even if you sleep. Wow! What a wonderful thing it is! Exercise at night: how to lose a small belly quickly through a low insulin diet? Many times, if the lifestyle has not changed, it is difficult to lose weight successfully, whether it is dieting or exercising. Even with the efforts of the devil training camp, it is difficult to lose weight. However, once relaxed, the weight will soon return to its original state, even heavier than the original weight. So everyone must have good living habits. method reducing weight