A reasonable diet, proper exercise and a good figure given by God make you a secret angel of Victoria. In terms of diet, the angels in Victoria's Secret eat much less than the average person. They pay attention to the supplement of vitamin protein, but they basically don't touch the high-calorie food that we usually like to eat.

Liu Wen's cookbook was exposed. She basically eats fruits and vegetables a day, and the cooking methods are basically cooked, without any high-oil and high-calorie food. It can be seen that they didn't lose weight by dieting. Many girls just don't eat to lose weight, which is very unhealthy behavior.

Supermodels also regard fitness as a routine. They exercise regularly every day. After a long time, they will accelerate their metabolism, and after forming a habit, they will feel uncomfortable if they don't exercise for a day. Exercise is also carried out according to their own situation, and most of them will carry out strength training.

However, Victoria's secret angels are born with a large part of their bodies, and there is no way to get their body proportions through exercise the day after tomorrow.