Pitaya salad has a particularly good weight loss effect. Usually, you can peel a pitaya, peel it, cut it into small pieces, then prepare a banana and three strawberries, all of which are washed and cut into pieces, add a little salad dressing to taste, and then eat it directly, replacing lunch or dinner with it, which has a particularly good weight loss effect.

2, pitaya milkshake

The weight loss effect of pitaya milkshake is also very good. You can usually prepare half a pitaya and 200 grams of yogurt, take out the pulp of pitaya, chop it up, put it in a cooking machine with yogurt, process it into a milkshake shape, and then take it out to eat. This pitaya milkshake can accelerate human metabolism and reduce fat accumulation. It can not only meet the nutritional needs of the human body, but also prevent the human body from absorbing too much heat, and can play an obvious role in losing weight.

3, pitaya porridge

The weight loss effect of pitaya porridge is also particularly good. Usually, 70g rice can be washed with clear water, and then put into a pot and boiled into porridge with clear water. Then, a pitaya is cut from the middle, and the pulp inside is cut into squares, which can be directly put into porridge. After mixing, put it in a bowl and eat it. The weight loss effect is also particularly obvious.

Step 4 eat pitaya directly

Eating pitaya directly can also play an obvious role in losing weight, because the pulp of pitaya contains a lot of black seeds, which are small but difficult to digest. After they enter the human body, they can accelerate gastrointestinal peristalsis and remove the accumulated feces in the body, and the cellulose contained in them can increase the satiety of the human body and reduce the intake of other foods, thus playing an obvious role in losing weight.