As we all know, it is difficult for pregnant women to sleep in the right posture during pregnancy. Especially, the older the baby is, the more difficult it is for pregnant women, and gradually there will be edema in their hands and feet, and they will not rest well at night. Correct sleeping posture can help pregnant women fall asleep better. Here are some sleeping positions suitable for pregnant women.
Is the correct sleeping position for pregnant women 1 supine?
Lying on your back is not the best sleeping position for pregnant mothers, because in the middle and late pregnancy, lying on your back will cause lower limb compression, affect the uterus, and then affect the whole body. Mother had better not sleep on her back.
How about lying prone?
Before pregnancy, many people will stay in bed until midnight, but for pregnant mothers with big bellies, they can't sleep at all. Therefore, pregnant mothers should never develop a prone sleeping position.
Lie on the right, okay?
If you take the right lateral position for a long time during pregnancy, it will make the uterine ligament and mesentery tense, affect the internal blood vessels, and then affect the fetal blood supply. Once the blood supply is insufficient, the fetus will have symptoms of chronic hypoxia.
Can you lie on the left?
The left lateral position is the best sleeping position during pregnancy, because it can avoid the oppression of the uterus on the inferior vena cava, improve the blood perfusion of the uterus and placenta, and avoid fetal hypoxia, which is conducive to the growth and development of the fetus and prenatal and postnatal care.
Correct posture of sleeping in early pregnancy
1, don't sleep on your stomach.
Although the stomach is not obvious in the first trimester, sleeping on the stomach will oppress the abdomen and affect the breathing of pregnant mothers, which is not conducive to fetal growth.
You can lie flat or on your side.
Some pregnant mothers will sleep on their backs, while others will sleep on their sides. These two postures are ok, because the baby is still immature and still in a very small stage. As long as it does not affect the baby's breathing, it can sleep comfortably.
3. It is best to cultivate the left sleeping position.
No matter at which stage of pregnancy, lying on the left side is the best sleeping position, which will not affect the fetus in the abdomen and will not affect itself.
4. Avoid sleeping with things in your arms.
Some pregnant mothers are used to sleeping with their dolls, especially plush dolls, but most plush dolls are fillers, which will affect their breathing. Therefore, pregnant mothers had better not sleep with things in their arms.
Suitable sleeping positions for pregnant women 2 What are the sleeping positions for pregnant women?
During pregnancy, the sleeping posture of pregnant women has an important influence on the growth and development of the fetus. As the belly becomes more and more spectacular, the sleeping position of expectant mothers will also change:
Early pregnancy (1-3 months)
How to sleep comfortably! In the early pregnancy, the fetus still lives in the maternal pelvic cavity, and the direct external pressure or self pressure will not be very heavy. Therefore, pregnant women can sleep in any position, mainly taking comfortable positions, such as supine position and lateral position.
Second trimester (4-7 months)
Pay attention to protect the abdomen! The abdomen has bulged in the second trimester of pregnancy, so some uncontrolled sleeping positions should be restrained. Avoid the direct action of external force. If pregnant women have polyhydramnios or twin pregnancy, they should sleep on their side. If pregnant women feel that their lower limbs are heavy, they can take a supine position and raise their lower limbs slightly with a soft pillow.
If pregnant women have polyhydramnios or twin pregnancy, they should sleep on their side.
Late pregnancy (8- 10 months)
Lying position is especially important. The lying position of pregnant women has an important relationship with the safety of themselves and the fetus. Appropriate use of the left lateral position can correct and increase the right rotation of the uterus, reduce the oppression of the uterus on the abdominal aorta, improve blood circulation, increase the blood supply of the fetus, and be beneficial to the growth and development of the fetus. However, supine position is not suitable, because in supine position, the huge uterus compresses the inferior vena cava, which reduces blood volume and cardiac output, leading to hypotension.
Pregnant women will feel dizzy, flustered and nauseous, accompanied by symptoms such as pale face, weakness of limbs and cold sweat. If the above situation occurs, you should immediately take the left lateral position, and your blood pressure can gradually return to normal and your symptoms will disappear. It's still a little hard to sleep on the left at this time, but for the sake of the baby, the expectant mother will get used to it!
Is it good for the baby to lie on the left side of the pregnant woman?
It is best to lie on the left side: in the first trimester, pregnant mothers don't have to care so much about sleeping posture, and they can sleep as much as they like. Because the stomach is not obvious at this time, how to sleep is quite comfortable, and it has little effect on the baby in the stomach. However, in the middle and late pregnancy, my stomach is relatively large, so I feel uncomfortable sleeping. Pregnant mothers should be careful. At this time, it is suggested that the left position is the best.
1, lying on the left side will not cause too much pressure on the heart, nor will it affect the blood supply of the body because of oppression.
2, diuresis. In the second and third trimester, pregnant mothers' feet and legs are prone to edema. At this time, taking the left position can alleviate the "edema". You can also raise your legs appropriately to help relieve edema symptoms.
3, can accelerate the blood flow of uterus and placenta, and ensure better nutrition and oxygen for the fetus. Taking the left supine position can avoid fetal hypoxia.
4. It can correct the degree of right deviation of uterus and correct abnormal fetal position.
5. During pregnancy, the blood volume increases, and the weight of the upper limbs increases to oppress the lower limbs, which will lead to varicose veins of the lower limbs. Lying on the left side can reduce varicose veins of lower limbs and prevent the formation of hemorrhoids.
Appropriate sleeping position for pregnant women 3 correct sleeping position for pregnant women.
1, the first trimester pregnant women sleep mainly in comfortable sleeping position.
In the first three months of pregnancy, the fetus is mainly in the early stage of development, so both the fetal size and the fetal pressure on the body are relatively small. At this stage, the correct sleeping posture of pregnant women is based on comfortable posture. At this time, it is ok for expectant mothers to sleep on their backs and on their sides, as long as they feel comfortable, which is conducive to falling asleep. But pregnant women should be careful not to sleep on their stomachs in the first trimester.
2. It is best for pregnant women in the second and third trimester to sleep in the left supine position.
In the second and third trimester of pregnancy, the expectant mother's abdomen began to bulge obviously, and the pressure of the fetus on the pregnant woman's waist and abdomen also increased. At this time, in order to protect the fetus in the abdomen and ensure the sleeping comfort of pregnant women, the sleeping position on the side is the best, and the sleeping position on the left side is the best. Sleeping on the left side will not help expectant mothers urinate smoothly, which can prevent leg edema. Lying on the left side can also reduce varicose veins of lower limbs and help pregnant women prevent hemorrhoids.
3. It is best for pregnant women to sleep on the left side in the third trimester.
At this time, the baby's development is basically stable, and the mother's body is under the greatest pressure. Many mothers will find that when they turn over, they can feel the sound of bones in their pelvis. At this time, the ligaments of pregnant women will become loose and the bones will become soft, but the burden on the fetus will become greater, so the body will feel pain. At this time, pregnant women can't lie on their backs. It is generally recommended to lie on the left. Sleeping on the left side can relieve stress and correct fetal position.