How much can you lose weight in a month by tapping your pulse?
How much weight you can lose in a month by percussion varies from person to person. Some people can lose ten pounds a month by tapping the pulse, but some people may have less obvious effect, which has something to do with different personal constitutions.
About how much you can lose by percussion in a month, according to everyone's physique, the time to take effect will be different. Every night before going to bed, beat your pulse back and forth with your hands (that is, the fat on both sides of your body and waist) at a moderate intensity, about 100-300 times. Pulse knocking should not be too heavy, and it needs long-term persistence. You don't need to diet, exercise or avoid food, but you'd better eat something light.
When is it most important to lose weight?
Any time is fine, but it is the most convenient time to pulse every night before going to bed.
Nowadays, many people are prone to accumulate fat and form a "swimming ring" because of sitting for a long time. The advantage of daily percussion is to help waist and abdomen exercise and accelerate fat metabolism, which has a quite good effect on thin waist and abdomen.
What should I pay attention to when knocking on the belt pulse
1, pulse, not too heavy, just feel a little sore.
2. It needs long-term persistence.
There is no need to diet, exercise or avoid eating, but it is best to develop light and healthy eating habits.
4. Women should stop slapping during menstruation and pregnancy.
What's the function of tapping pulse?
1, lose weight
One advantage of beating the pulse is that you can lose weight well. I believe this effect can be loved by many obese people.
Step 2 treat constipation
Tapping the pulse can enhance the peristalsis of the large intestine and help to treat constipation. This is mainly because the location of the vein plays a very good role, because the location of the vein is exactly the location of the colon. Therefore, percussion can accelerate intestinal peristalsis and promote metabolism. This can effectively treat constipation.
3, treatment of gynecological diseases
As mentioned above, pulse diagnosis can treat female diseases very well, so percussion can help female friends recover. For example, it can accelerate the secretion of bile and has a good effect on irregular menstruation, hyperplasia of mammary glands and dysmenorrhea. There are also many benefits.
4, soothing the liver and benefiting the gallbladder
Frequent pulse tapping can soothe the liver and benefit the gallbladder. Not only that, pulse tapping can also speed up the movement of qi and blood in our meridians, help accelerate the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation and obesity. However, it should be noted that pregnant women can't knock the pulse.