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Is steamed bread high in calories? Can you eat steamed bread to lose weight?
steamed bread

nutritional ingredient

Content (per kloc-0/00g)

Heat 22 1.00 kcal

Carbohydrate 47.00g.

Fat 1. 10g

Protein 7.00g

Cellulose1.30g

Calories and carbohydrates are much higher than rice, which can be eaten in moderation during weight loss, but it is not recommended as a staple food.

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