1. Balanced diet: It is very important to ensure a balanced diet. You can eat more vegetables and fruits, and eat less greasy and high-calorie food.
2. Drink plenty of water: Drinking enough water every day helps to get rid of toxins and wastes in the body, while keeping the skin moist.
3. Regular exercise: Moderate exercise can promote metabolism, enhance physical fitness and immunity, and improve skin blood circulation.
4. Pay attention to sleep: Healthy sleep is conducive to the recovery and repair of the body and to maintaining the elasticity and softness of the skin.
5. Skin care: Choose appropriate skin care products according to your skin type, and clean, hydrate and moisturize regularly.
In a word, beauty beauty needs to persist for a long time and maintain good living habits and skin care habits.