Sweet potato is also called sweet potato. The fiber it contains is very soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, which are baked together with the skin, refreshing and sweet, and the nutrition will not be lost.
02. Mung beans:
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Al Bian Xiao's Health Tips:
Mung bean soup is the most common and effective drink in summer, which is not unreasonable! Because mung beans are not only food, but also Chinese medicine, which tastes sweet and cold. It is precisely because of this that people with yin-cold constitution will suffer from double cold after taking mung bean soup, leading to diarrhea and cold limbs. Moreover, the detoxification function of mung bean will bring another problem, that is, patients taking mung bean will cause antidote and make the drug ineffective. Therefore, drinking mung bean soup should consider these issues.
03. Oats:
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
Al Bian Xiao's Health Tips:
In fact, the best time to eat oatmeal is breakfast. At present, there are many breakfast cereals containing coarse grains such as oats on the market. These coarse grains can be used as breakfast, which can speed up the operation of digestive system, clear stomach and drain oil, and have the effect of slimming and abdomen!
04. Coix seed:
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Al Bian Xiao's Health Tips:
Coix seed is the most commonly used holy product for eliminating dampness! If you take it with boiled water alone, if the taste is too weak, you can cook porridge with lotus seeds, mung beans, lilies, tremella and other materials for dinner, which can not only eat your stomach, but also keep your face healthy. What a kill two birds with one stone!
05. Xiaomi:
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
06. Brown rice:
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
07. Red beans:
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Al Bian Xiao's Health Tips:
Yo! After mung beans and oats, we have seen another food that is very helpful for slimming! Although red beans are tonics, their coup is actually to "get rid of edema"! It is the most effective for MM with edema and obesity! In fact, his eating method is also very simple. You can drink it alone or cook porridge with red bean soup, which is suitable for postpartum hypogalactia and postpartum edema. And it can really be used to treat obesity!
08. Carrots:
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
Al Bian Xiao's Health Tips:
Carrot is a good thing to moisturize and beautify, because it has a slight and continuous sweating effect, which can accelerate skin metabolism and promote blood circulation, thus making skin tender, smooth and ruddy, which has a unique effect on beauty and skin health and can improve the dry and rough skin of MM girls. I often see girls like to drink carrot juice, which is delicious and beautiful!
09. Chinese yam:
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
Al Bian Xiao's Health Tips:
Yam has the effect of nourishing yin and stomach, which is very beneficial to women. The most common is the anti-aging function, and it is right to cook porridge with it!
10. burdock:
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
1 1. asparagus:
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can touch water slightly, which can preserve the most nutrients.
Al Bian Xiao's Health Tips:
Asparagus occupies a place in the famous dishes of major grain countries in the world. Asparagus can be seen in both French and Italian cuisine! This just shows that it is not only delicious, but also has high nutritional value! It is said that it is also the "king of vegetables"!
12. Lotus:
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
Al Bian Xiao's Health Tips:
The book says that lotus root can clear away heat and cool blood, benefit blood and promote granulation. As the name implies, its coolness helps to dispel summer heat, improve blood-heat constitution and make it more feminine, especially suitable for women!
13. white radish:
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
Al Bian Xiao's Health Tips:
I remember the old man at home said "carrots are treasures", but it's true. Two members of the radish family have been selected for our list, namely, the carrot just now and the white radish now, and the radish leaves will come later. However, we should pay special attention to remind everyone that white radish is mainly diarrhea, supplemented by carrots, and it is best not to eat the same food.
14. Chrysanthemum:
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
15. Sweet potato leaves:
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves!
16. Radish leaves:
Radish leaves are rich in vitamins and fiber, which can promote appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.
17. Chuanqi:
Panax notoginseng leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
Al Bian Xiao's Health Tips:
Hmm ... does the name "Chuanqi" sound a bit strange? It doesn't matter, because it has really only recently become a dish on our table. But it has little to do with girls, but it's good for your husband. Chuanqi is very suitable for men to eat, so it is often called "men's dish", which has the functions of tonifying kidney, strengthening waist and knees, promoting blood circulation, strengthening stomach and protecting liver. In the near future, it will become an ordinary dish on your table! He's fine, and so are you!
18. High quality cheese:
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged due to the role of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.
Al Bian Xiao's Health Tips:
Good cheese is cheese! These specially processed dairy products have the best calcium supplement function. Many girls do not eat meat in order to lose weight, which will cause calcium deficiency. You'd better add good cheese. In addition, lactic acid bacteria in yogurt help to maintain the balance and stability of intestinal flora.
19. vinegar:
Vinegar is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.
Al Bian Xiao's Health Tips:
Acetic acid helps to promote digestion, can also be used for sterilization and antivirus, and has a unique inhibitory effect on influenza and pneumonia virus.
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