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Excuse me, which is faster to lose weight (lose weight), yoga or taekwondo? Which is easier?
If it is physical exercise, Taekwondo is better. Taekwondo is not suitable for losing weight. Although the amount of exercise is large, it is easy to grow muscles. At that time, the calf will look thick.

Because I have personally studied taekwondo and yoga, I suggest learning yoga, which can not only exercise, but also eliminate fat.