6:30 in the morning: Drinking a cup of warm water can promote gastrointestinal peristalsis and help defecation.

8:30 in the morning: Drinking a cup of warm water can relieve work pressure and avoid dehydration.

Noon 1 1:00: Drinking a cup of boiled water can increase satiety and avoid eating too many calories at lunch.

13:30 pm: Drinking a cup of warm water can refresh your mind and help you work better in the afternoon.

15:30 pm: Drink water instead of snacks during tea time.

17:30 pm: Drink a glass of water before meals to increase satiety.

19:00 at night: the metabolic time of the human body, drinking water can promote blood circulation and detoxification.

265438+ 0 o'clock at night: Drinking a glass of water 2 hours before going to bed helps to regulate blood concentration.

Please note that everyone's life schedule and physical condition are different, and the specific time schedule needs to be adjusted according to personal circumstances. In addition, diet, exercise and other aspects need to be considered comprehensively to lose weight, and the effect of losing weight simply by drinking water may not be obvious.