If we want to lose weight in our daily life, we should not rush to achieve it, but insist on it. MM: It is also essential to take part in physical exercise while eating slimming recipes! Learn the following weight loss recipes.

Diet 1 diet 1

Ingredients: corn, wax gourd, yam, gluten, broccoli, mushrooms, carrots, salt, soy sauce and sesame oil.

Exercise:

1, wash the materials, cut the corn into pieces at the bottom and spread the rest evenly.

2. Pour water over the material, add soy sauce and start boiling. After the fire boils, put it on medium fire for 30 minutes.

3. When the water is almost collected, add salt and drop a few drops of sesame oil. Turn off the fire and eat.

Weight loss diet 2

Materials: red beans 100g, mung beans 100g, hawthorn 30g, red dates 10, water 1000ML.

Exercise:

1, put all the ingredients into the pot, add 1000 ml of cold water, and fry until the beans are rotten. (Tips: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make it easier to boil. )

2. How to eat: divide it into equal parts after cooking, eat it while it is hot, and eat it with hawthorn, red dates and soup beans.

Weight loss diet 3

Raw materials: rice, glutinous rice, medlar, earth honey and water.

Exercise:

1. Soak the rice until it swells and drain the water.

2, add water, cook porridge on high fire, change to medium fire.

3. When the rice grains bloom and the porridge is sticky, add earth honey and stir with a spoon.

4. When the pot is almost cooked, put the medlar in it and cook for another 5 minutes, then you can go out.

Weight loss diet 4

Ingredients: 1 pitaya, 50g celery, 50g pumpkin, 50g bamboo shoots, 50g red pepper, salt and blending oil.

Exercise:

1. Wash pitaya and cut it in half. Dig out the pulp with a round spoon and make it as uniform as possible. Leave the empty shell of pitaya ready to pack vegetables; Celery, pumpkin, bamboo shoots and red peppers, washed and cut into diamonds.

2. Add oil, celery, pumpkin, bamboo shoots and red pepper into the pot, stir fry, add salt after stir fry, and add pulp to stir fry. Turn off the fire and put on the empty shell of pitaya.

Diet five for losing weight

Ingredients: ribs, wax gourd, medlar and yaozhu.

Exercise:

1. Blanch the ribs with boiling water, take them out, wash and drain for later use.

2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.

3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.

4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.

5. Add the right amount of salt and chicken essence to taste.

6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.

Weight loss diet 2 weight loss diet

1, sweet potato dessert

Material preparation: sweet potato 1 piece, 3 tremella, and appropriate amount of honey.

Production method: First soak the tremella in clear water for a while, then chop it up for later use, then peel and cut the sweet potato into small pieces, prepare a pot of water, and put the prepared tremella and sweet potato into the pot to cook until cooked. Finally, you can add some honey to taste according to your personal taste, and you can eat it as a snack.

Tip: Sweet potato is rich in cellulose, not only sweet in taste, but also very soft in taste. Eating sweet potatoes often has a health care effect on gastrointestinal health, and at the same time promotes detoxification and avoids abdominal obesity caused by constipation. Nutrition experts recommend eating once a day before meals twice a day.

2. Burdock evergreen soup

Material preparation: 400cc burdock juice and 100cc Ji Xiang juice.

Preparation method: Prepare the required amount of burdock juice and Ji Xiang juice, mix them together, and stir them evenly with a spoon before drinking.

Tip: Burdock contains unique Burdock II, which you may not be familiar with, but it can enhance metabolism, promote blood circulation and remove blood stasis, regulate intestinal environment, empty toxins in the body and promote intestinal peristalsis. Nutrition experts suggest that you can drink it once a day before meals. In addition, due to the high potassium content of burdock, friends with poor renal function should not drink it.

3, ribs and bean sprouts soup

Material preparation: fresh ribs, soybean sprouts, onion and ginger, cooking wine and salt.

Production method: chop the ribs into small pieces and rinse them with clear water. Cut onion into sections and ginger into thin slices. After that, wash the bean sprouts, put them into the pot together with the prepared ribs, add appropriate amount of water and ginger slices, boil them with strong fire, and then simmer them with low fire. 1 hour or so, the ribs are almost stewed. What I care about is picking out the ginger slices and throwing them away. Add a little salt and cooking wine to the pot to taste, and finally add a little chopped green onion to taste.

Tip: When adding water to the pot, try to add enough water to avoid adding secondary water during cooking. In addition, the soup of ribs and bean sprouts is rich in flavor and nutrition, which can clean up the intestinal environment and make the body nontoxic and relaxed.

4. Whole grain rice

Material preparation: half a bowl of brown rice, appropriate amount of dried radish, edible oil 1 drop, appropriate amount of five treasures powder, and appropriate amount of salt.

Production method: soak brown rice in clear water for 2 hours, then pour it into a rice cooker, add a little salt and a drop of oil, steam it, sprinkle dried radish and five-treasure powder on the surface of brown rice, and the five-grain rice is ready.

Tip: Because brown rice retains rice bran and is rich in cellulose, it is helpful to detoxify and relax bowels, and the liposuction effect is also very significant. Nutrition experts suggest that in addition to eating brown rice for breakfast, you can also choose to eat steamed brown rice and soy milk made of brown rice, which also has a strong weight loss effect.

A week's diet

Monday

Breakfast: coffee, apples.

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), baked tofu, cold raw onion and celery.

Health tip: Apple polyphenols contained in apples can inhibit neutral fat in blood, and lipids that cannot be absorbed in small intestine will be naturally excreted, thus achieving the purpose of losing weight.

Tuesday

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: crucian carp, radish bean curd soup, boiled egg (one), vegetable salad.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and raw cucumber (one)

Health tip: Do not add alkali when cooking mung bean sprouts, because alkali will destroy vitamins, carotene and other nutrients in mung bean sprouts. At the same time, mung beans do not need to be peeled, which has a stronger heat-clearing and detoxification effect than mung beans.

Wednesday

Breakfast: oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli, boiled eggs (one)

Dinner: mung bean porridge (a small bowl), roasted carrots and raw cucumbers.

Health tip: In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of leg fat.

Diet 3 Six Kinds of Fish Diet

Sauté ed fish with shredded radish and oil

Ingredients: oily fishbone 70g, 1 teaspoon sugar, 2 teaspoons vinegar, 1g salt, 20g carrot and 200g radish.

Shredding oily fish, pickling with sugar, vinegar and salt for 10 minute, or shredding carrot and radish, then adding some salt to remove water, separating water from fish and radish, and mixing.

Reduced miso blue and white fish bibimbap

Ingredients: canned mackerel 30g, Jiang Mo 2g, half teaspoon of miso, sugar 1 teaspoon, a little white sesame, 2 teaspoons of water, egg 1 piece, rice 150g, half teaspoon of soy sauce, and appropriate amount of chopped green onion.

Mix mackerel, Jiang Mo, miso, sugar and white sesame seeds, boil, add water until the juice is thick, add eggs and cook slightly, then spread on cooked rice, sprinkle with chopped green onion and pour with soy sauce.

Yougan fish bibimbap

Ingredients: oily fish 70g, vinegar 4 teaspoons, perilla leaves 2 pieces, sugar 3 teaspoons, salt 2g, rice 300g, white sesame 1 teaspoon, sour ginger 20g.

Marinate the oil-flavored fish with 2 teaspoons of vinegar, 1 teaspoon of sugar and 1 g of salt for 0/0 minute, then tear the perilla leaves into small pieces by hand, dissolve the remaining sugar and salt in the vinegar, introduce them into cooked rice, cool at room temperature, and mix the oil-flavored fish with perilla, shredded vinegar ginger and white sesame.

Guoxiangtang yougan fish

Ingredients: 1 teaspoon of salt, 400g of white radish, appropriate amount of chopped green onion, appropriate amount of orange juice and grapefruit, 300g of tofu, and 0/60g of oily fish.

Grinding white radish, keeping juice for later use, boiling 1 liter of water in a hot pot, adding white radish juice and salt to taste, and adding appropriate grapefruit slices and citrus juice according to personal taste. Then use it to cook dried fish, put chopped white radish and chopped green onion in soy sauce and eat it with oily fish.

Sauté ed saury with pickled vegetables

Ingredients: canned saury 120g, a little sesame, 80g pickles, half a teaspoon of soy sauce and a little vinegar.

Mix saury and kimchi, add soy sauce and vinegar to taste, and then sprinkle with sesame seeds.

Mackerel with miso

Ingredients: canned mackerel 1 90g, 2 teaspoons of sugar, 3 teaspoons of miso, and white sesame1teaspoon.

Put canned mackerel with sauce into a pot, add Jiang Mo and sugar to boil, and finally add miso and sugar to taste and boil.

The above is the diet of slimming fish that I introduced to you in detail. Warm reminder, dieters must be clear about their obesity types before losing weight so as to prescribe the right medicine.