1, Zanthoxylum foot bath

Take three fingers and pinch some pepper, put it in a pot and cook it a little, then soak it in foot washing water. Zanthoxylum bungeanum is dry and wet, which can remove moisture.

2. soak your feet in musk sauce

Take 30 ~ 50g of Pogostemon cablin and put it in 2000ml of water and fry it with strong fire for 40min, then fry it with slow fire to 1000ml, take the juice and add 2000ml of water to fry it to 1000ml, and put two pieces of medicinal juice into a basin to soak feet, taking soaking feet and ankles as the degree.

Extended data:

Precautions for soaking feet:

1, foot soaking time should not be too long.

Many people think that the longer they soak their feet, the better. They will soak their feet for a long time, thinking that they can keep fit. In fact, this is a serious wrong behavior, because soaking feet for a long time will lead to ischemia and hypoxia of important organs such as the brain and heart, and it is prone to dizziness, chest tightness and other uncomfortable symptoms, and even aggravate the condition of cardiovascular and cerebrovascular diseases.

Therefore, the time for soaking feet must be controlled, and it is best not to exceed half an hour.

Don't soak your feet before and after eating.

Before eating, the whole body is in a state of relative hunger. In this case, you can't soak your feet, which can easily lead to symptoms of hypotension and hypoglycemia. You can't soak your feet when you are too full, because when blood flows to the lower limbs, it will lead to a decrease in blood flow to the gastrointestinal organs, which will affect the digestion of food and make it more prone to abdominal distension and indigestion.

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