However, you can reduce your involvement in high-sugar and high-fat things, such as fat KFC carbonated drinks, and stop eating them.

Eat more vegetables, eggs, lean meat, milk and whole grains. These nutrients are enough. You must eat breakfast!

And don't eat every meal. If you used to eat a bowl of rice, now leave a bite for every meal. Don't go on a diet

Don't just sit down and walk around after dinner, and don't overeat. This is the easiest way to get fat.

Well, if you play basketball every day, you will get enough exercise.

If you study hard in junior high school, you will lose weight and learn what is the best brain cell.

Don't worry, my classmates lost weight in high school because they all grew taller. Don't worry.

Come on ↖ (ω) ↗