What are the hazards of high uric acid? Hyperuricemia often likes to work with "friends" such as hypertension, obesity, hyperlipidemia and insulin resistance. Persistent painless hyperuricemia is easy to be ignored because of its hidden characteristics, but its influence is not only gout attack, but hyperuricemia is closely related to nephritis, diabetic patients, hypertension and stroke.
What can you eat to reduce uric acid 1 and celery?
Uric acid is excreted according to urine, so if you can increase urine volume, can you excrete more uric acid? There is no doubt about the answer. Celery is rich in zinc, which can not only help regulate endocrine and circulatory system, but also promote the excretion of uric acid in everyone. The water content in celery is particularly high, and eating celery regularly can also increase the amount of urination. Celery contains a lot of dietary fiber. Eating celery regularly can help people lose weight and even lower their blood pressure.
2. Lettuce; lettuce
Lettuce is usually in the south and middle. Lettuce is rich in unique aesculus root elements, which are very rare in other vegetables and fruits, and has a very significant adjuvant treatment for gout attacks. Eating lettuce regularly can effectively eliminate uric acid in the body. Lettuce root can be used to make tea in daily life, and it can be eaten three times a day, which can well reduce uric acid.
How to prevent high uric acid from rising, we must ensure the following aspects:
1. Control weight: keep the weight at the standard value. If you are too obese, you can use certain methods to lose weight, but don't be too hasty, which will lead to counterproductive results.
2. Fill with rich and colorful sugar and carbohydrate ingredients, such as steamed bread and white rice. It can promote the rapid excretion of uric acid.
Protein's intake: protein's intake should be determined according to weight. If obese patients want to limit protein's intake, they should be responsible for their own health to prevent their illness from getting worse.
4, limit the intake of human fat: too many ingredients with high fat rate will endanger the smooth discharge of uric acid.
5, drink plenty of water: the daily drinking water should be between 2000 and 3000 ml, which can excrete uric acid.
6. Promote a low-fat diet and quit smoking and drinking.
7. Do not use diuretics, which will inhibit the excretion of uric acid.