1, Oats: The previous one said that oats can lose weight, but Xiaomei didn't really try. Recently, she bought some oatmeal to take home and thought it was delicious. But I usually cook porridge with rice or millet porridge, which tastes good. I didn't expect such a delicious thing to shave your head and lose weight, and oatmeal itself doesn't contain calories.

2, almonds: Many people do not believe that almonds can scrape oil, but almonds have a good effect on reducing stomach, and almonds also help lower blood pressure. Don't think almonds can gain weight. In fact, almonds are experts in scraping oil, but only a small amount every day, and it will be effective if you insist on eating them.

3. Corn: Twenty years ago, northerners took corn as their staple food. At that time, corn and sweet potato were called longevity staple foods, and corn could also be scraped. People who often eat corn are definitely healthier than those who don't, and have less fat in their stomachs and legs. In summer and autumn, girls buy more corn in the street and cook it at home.

4, potatoes: potatoes can lose weight has always been a magic weapon for girls to lose weight, but potatoes also pay attention to ways to lose weight, dry pot potatoes can not only lose weight but also gain weight, because potatoes add a lot of cooking oil in the production process. The best way for potatoes to lose weight is cold shredded potatoes. This alkaline food can greatly increase satiety, which is good for health and sleep.

5. Mushrooms: Although some people don't like mushrooms, mushrooms are the favorite food for dieters. Mushrooms are high in nutrition and low in calories. The best way to lose weight is to cook mushroom soup, so that the nutritional value of mushrooms can be maximized and it does not contain any fat. It can help you lose weight best, besides, it can also be used for beauty.