1. Don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body.
2. Maintain a balanced diet. Choose a variety of foods, and don't fast or fast a certain food.
3. Change the dining procedure. Eat soup first, then vegetables, and finally eat meat and rice slowly.
4. Eat quantitatively, chew slowly, concentrate on eating, and don't read books or watch TV at the same time to avoid accidental overeating.
5. Cooking methods should be stewed, steamed, boiled, cooled and other cooking methods that do not need oiling as far as possible to avoid frying and frying.
6. Fasting any high-calorie and high-concentrated food, especially sweet, greasy, fried and crispy food, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.
7. Try to eat less high-fat nuts, such as peanuts, melon seeds, cashews, pine nuts and walnuts.
8. Give priority to three meals a day, distribute them evenly, don't concentrate on any meal, and try not to eat snacks.
9. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.
Analysis: A new analysis of popular online diet recipes.
You don't have to starve to lose weight.
As long as you eat the right food, you can not only eat enough but also need not starve. First of all, choose food with satiety and food with large volume, because the bigger the volume, the more satiety you will feel. For example, high-fiber vegetables are bigger, and you will feel full, while exquisite food is not easy to make people feel full, so you will naturally eat too much. And add more water when cooking, or cook a pot of mixed rice, which is low in calories and easy to feel full.
What if I'm really hungry? Nutritionists suggest that you can eat some low-calorie fruits, such as tomatoes, grapefruit, pears, grapefruit and so on. , or cucumber, lettuce, bamboo shoots and leafy vegetables in vegetable salad; You can eat some low-calorie biscuits, such as high-fiber soda biscuits, which are packaged in many small packages and marked with calories. When you are hungry, you can choose a small package with about 70 calories as a snack.
Tips for not rebounding
1. Drink more water and drink less.
2. The principle of keeping moving. Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.
3. Low salt, low sugar, low oil and low seasoning.
4. Try to eat fresh and original.
14 a variety of foods eat thin lower body.
For women, weight loss is mainly aimed at the lower body. In addition to moderate exercise, a little attention in diet can also achieve good results.
1. laver. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
2. Sesame. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit. In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.
4. celery celery contains a lot of calcium on the one hand and potassium on the other hand, which can reduce the water accumulation in the lower body.
5. Red beans. Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6. Papaya. Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7. grapefruit. Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. Eating raw tomatoes is better.
9. spinach. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
10. Watermelon. Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.
1 1. eggs. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
12. Apple. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
13. Bananas. Bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
14. konjac. It is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. Rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.
Mice with improper weight loss
At present, there are many popular ways to lose weight, except various diets, such as eating meat, apples, a meal, drinking tea and so on.
Liposuction ",even the" fasting method "of eating nothing but drinking water, and so on. Therefore, experts suggest that dieters should never listen to folk remedies, advertise and lose weight on their own, so as not to cause harm to health.
Eating meat to lose weight: the sequela of eating meat to lose weight is unbalanced nutrition, which will increase the metabolic burden of the body, cause harm to the heart, blood vessels and kidneys, and also produce symptoms such as acidosis (ketoacidosis).
Apple diet: unbalanced nutrition, skin deterioration, gastrointestinal problems, unbalanced nutrition of single food intake, after returning to normal diet, weight will rise rapidly.
Chinese medicine or slimming tea: diuretic and diarrhea effects, so that the body is dehydrated. People who eat traditional Chinese medicine or drink slimming tea should be careful whether the ingredients are clear. Don't eat ephedra containing appetite suppressants or senna or amphetamine drugs, which will cause a large loss of body fluids, which will greatly endanger health and even lead to death. Don't eat them easily.
Diet pills: advertised as quick and effective, consumers often don't know that illegal diet pills (such as amphetamines, diuretics, thyroxine or laxatives) are mixed in the products. There are many side effects of the product, including insomnia, auditory hallucination, nausea and vomiting, dizziness, decreased blood pressure, palpitation, headache and so on. It is easy to lead to abnormal renal function, anemia, and even cardiovascular diseases, and even life-threatening in severe cases.
Warning: Teach you to identify false weight loss advertisements.
They are experts in losing weight.
The following methods and principles of weight loss experts are simple and feasible, and worth learning.
Yogurt, sweet potato, apple to lose weight.
Yogurt, sweet potato and apple are good friends of Jiyun. If you feel that you have gained weight recently, Jiyun will try to eat less, eat less fried things, and control snacks. If you really can't stand it, drink water or tea. If you can't stand it any longer, eat apples. Sweet potatoes are also good. They can be steamed and taken to the office. Sweet potato has a lot of fiber powder, which makes you feel full. Ji Yun
Do more exercise and avoid touching food.
Lin Lili said that during her weight loss, she seldom touched starchy foods, and she should stay away from greasy and sugary foods. In the morning, a cup of coffee with skim milk and boiled eggs, lettuce salad, vegetables, grilled fish or barbecue, chicken at noon, frequent dish changes, vegetables with tofu, shrimp and abalone, and Japanese food such as sashimi and grilled fish when going out with family on holidays. Lin Lili
Reminder: These gentle exercises are good for losing weight.
Drink vinegar if you are greedy.