Drink carrots and tomatoes. Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon. First, wash carrots and cut them into pieces, then remove the pedicels of tomatoes, wash them and cut them into combs for later use. Then put carrots and tomatoes into a juicer, press them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
It can be put into a blender with apples and other fruits to stir into carrot paste, which will not only make you fat, but also satisfy the enjoyment of taste. There is also night blindness caused by the lack of vitamin A in the human body, and carrots are a good supplementary source of vitamin A. After carotene enters the body, 50% can be converted into vitamin A, which can improve vision.