1, will essential oil lose weight?
The effect of essential oil on weight loss varies with obesity types.
Generally speaking, if you are obese, losing weight with essential oil can only help shape, but can't effectively remove fat. In this case, losing weight with essential oil is also easy to rebound.
If it is edematous obesity, when you massage with essential oil to lose weight, your body's metabolism is accelerated, which accelerates the excretion of water in your body. In this case, losing weight is not easy to rebound.
2. How to use essential oil to lose weight
Because essential oil has strong permeability and loves you, when we use essential oil to lose weight, our general practice is to massage essential oil. Essential oil massage practice:
1. Prepare the essential oil to be used before mixing it with the base oil. Generally, in order to lose weight better, we can mix a variety of essential oils first, and then mix them with base oil. Pay attention to not too much essential oil, and use it after being fully diluted;
2. When massaging, pour the essential oil into the palm of your hand, and then knead the adipose tissue after heating;
3. After the absorption of essential oil is almost the same, you can scrape it with a scraping board, which can accelerate the burning of fat.
3, the correct method of essential oil to lose weight
No matter what kind of obesity, in the process of using essential oil to lose weight, if you don't master the method, it will easily lead to rebound to lose weight.
4. Selection of essential oil
Before you lose weight, you must pay attention to the essential oil you choose. Juniper essential oil, grapefruit essential oil, lemon essential oil, carrot seed essential oil, cypress essential oil and blue chamomile essential oil are all plant essential oils with remarkable slimming effect.
5. How to use it
In order to make the effective components in slimming essential oil deeply act on the subcutaneous fat layer, it should be rubbed on the body at least once or twice a week, and at the same time, it should be massaged locally to promote blood circulation and make it penetrate into the stratum corneum of the skin. It will be better if you can massage and heat the needed parts before use. It is best to use it once a day after taking a shower.
6. Cooperation with sports
Strenuous exercise consumes sugar in the blood, and endurance exercise such as jogging, cycling, swimming and climbing stairs is the best way to consume fat. Generally, the human body begins to release stored fat after half an hour of exercise. Using massage essential oil with exercise will have the best weight loss effect.
7. Correct massage
The use of slimming essential oil and strong local massage at the same time have a very good effect. During massage, a pleasant neurotransmitter will be produced in the skin, which has a natural weight loss effect. If you just apply slimming essential oil without massage, the effect will be halved.
8, insist on using
Using the same slimming essential oil all the year round will not reduce the skin's sensitivity to drugs, but will only reduce the absorption and storage of sugar and lipid by fat cells there, so it is not appropriate to change the brand and type of slimming essential oil frequently.
9. How to lose weight without rebounding?
The healthiest and most effective way to lose weight is scientific diet and effective exercise, which is not easy to rebound.
10, scientific diet
When you lose weight, you should not only pay attention to the balance of nutrition, but also eat more antioxidant foods to lose weight. This is because the oil ingested by the human body does not directly form cholesterol and fat in the blood vessel wall and body, but combines with something called free radicals, which is also commonly known as oxidation process. If this free radical is reduced, the formation of cholesterol and fat will be greatly reduced accordingly. In addition, you can eat more foods containing crude fiber to help cleanse the intestines, detoxify and lose weight.
Antioxidant diet foods: carrots, grapes, tomatoes, spinach, strawberries, nuts, garlic, salmon, oats, etc.
Foods containing crude fiber: oats, celery, apples, miscellaneous grains, kelp, buckwheat, mung beans, soybeans, millet and so on.
1 1, effective exercise
Many people know about exercise to lose weight, but few people insist on it, so you might as well choose a simple exercise that interests you, such as swimming, cycling and skipping rope. , so you can lose weight better. In addition, remember that taking more walks after meals is good for fitness.
12, can I use essential oil every day?
1. Can essential oil be used every day?
Essential oils are generally not recommended for daily use. Especially when using essential oil to contact the skin, such as essential oil massage, because of its high concentration, using essential oil for skin care or treatment every day is easy to produce drug resistance and dependence on the human body, and the effect of using other products will be poor. Moreover, using large doses of essential oil every day may also cause skin damage.
2, essential oil bath should not be used every day.
When bathing with essential oil, be careful not to use it every day, especially in autumn and winter. Frequent bathing with essential oils or frequent bathing may cause dry and itchy skin. In addition, massage with essential oil should be avoided every day. It is a process that essential oil permeates and functions. Generally, an essential oil massage every 2-3 days can give full play to the role of essential oil.
3. Compound essential oil can be used every day.
Compound essential oil generally contains a variety of essential oils, which are completely blended according to their own needs. This essential oil has a specific effect and little irritation to the skin. It can be directly applied to the skin to play a role and can be used every day. However, it should be noted that when using compound essential oil, the dosage should also be controlled, and a layer should be evenly applied to the skin, and it should not be applied repeatedly.
4, essential oil lighting can be used every day
If you light the essential oil and make it into an essential oil lamp, you can use it every day. However, we should pay attention to the same thing. The daily dosage of essential oil lamp should not be too much, generally 2~3 drops, and the lighting time should not be too long, generally not more than 3 hours, once a day.
5, essential oil skin care products can be used every day.
If the skin care products you buy contain essential oils, you can use them every day. The essential oil added in skin care products can activate the skin and strengthen the efficacy of skin care products, and the concentration is extremely low, so it can be used with confidence every day.