Eating less and eating more can reduce the burden on the gastrointestinal tract and help the body absorb nutrients. Eat less and eat more for many diseases, such as peptic ulcer, chronic gastritis, diabetes, hepatitis and heart disease. In the diet of peptic ulcer, it is necessary to eat less and eat more meals, so that food can be digested in the stomach all the time, which can neutralize gastric acid. Eating less is to avoid bloating, which is beneficial to the healing of ulcers. It can not only ensure the nutrition needed by the body, but also relieve the stomach pain caused by ulcers. Chronic gastritis needs to eat less and eat more meals in order to better help food digestion and absorption. Eating too much at a time may cause indigestion, increase the burden on the stomach and intestines, make the intestinal peristalsis too slow, and also cause symptoms such as stomach pain, bloating and nausea. Eating less and eating more is helpful to the recovery of the disease and reduce the discomfort caused by the disease. For patients with gastropathy, it has the function of dietotherapy.

So eating less and eating more is not only good for your health, but also helpful for losing weight.