How to do postpartum, thin stomach?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up. After giving birth, mother lies flat on the bed first, then her legs are bent with a little distance between her feet. The new mother got up, put her arms forward and hugged her knees like a chest.
Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight.
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
What are the hazards of excessive weight loss?
The reason why the body is fat is that there is enough food to supplement it, and when eating, it will make the mood better. Moreover, research also shows that the depressed substances on the glands of thin people will gradually increase, bringing more negative emotions to people. Most of the calcium in human body is absorbed from our food. If we eat less food, the transport of nutrients will be reduced, which will affect the calcium in the body. As people lose weight, calcium in the body will also be lost, so we should balance our diet while losing weight.
It is useful to eat only fruits, vegetables or bananas without meat and staple food, but it will be dangerous in the long run: because our body's energy mainly comes from fat, carbohydrates and protein, if we don't eat meat and staple food at all, protein, fat and carbohydrate will be seriously insufficient, and energy intake will be greatly reduced, thus greatly increasing the incidence of malnutrition, anemia and osteoporosis, thus affecting various functions of the body and damaging health. Diet pills will reduce the absorption of body fat, and also affect the absorption of various vitamins and fatty acids together, so it will also constitute a lack of nutrients.