If you want to lose weight, you must first control your food intake, because some people always fail to lose weight because they can't stand the temptation of food. Whenever they see others eating, they want to eat. Over time, losing weight will fail, so if you really want to lose weight successfully, you must control your food intake, and don't let people around you eat delicious food, even if they eat delicious food, otherwise, you don't want to see it.

Secondly, we must exercise more. It's no use losing weight just by skipping meals. Hungry meat will eventually rebound, and the rebound will be more serious. Only by not reducing food intake and exercising can we lose weight effectively, and exercise is the healthiest way to lose weight. I once had a PE teacher. She was very fat after giving birth, but she kept running every day and lost weight completely in less than half a month, so exercise is the most effective way to lose weight.

Finally, be careful not to eat at night. When I say no, I mean don't eat those greasy foods. Of course, you can eat an apple every night to increase your nutrition. I don't know if you have heard the saying that an apple a day keeps the doctor away. Eating an apple a day can not only help you lose weight, but also make you healthier. You can have an apple for dinner.

If you want to lose weight, you must have strong willpower. Most people fail to lose weight because they can't stick to the end. They think it's too painful. You can find someone to lose weight with you, so you won't be too lonely.