According to the research, sweet potato contains heat 102.00 per100g, and rice contains heat 1 16.00 per100g. But the conclusion is that sweet potato will lose weight instead of rice, and it will gain weight when served with staple food. If you cooperate with HICIBI, a calorie blocker, you can eat with confidence and won't worry about getting fat again.
The benefits of eating sweet potatoes:
Sweet potato contains five times as much fiber as rice, and its texture is delicate, which does not hurt the stomach and can accelerate the peristalsis of digestive tract.
Help defecate, clean the digestive tract, shorten the retention time of toxic substances in food in the intestine, and reduce constipation.
The human body is poisoned by itself, reducing the concentration of carcinogens in the intestine and preventing hemorrhoids and colorectal cancer. At the same time, cellulose can absorb some glucose.
Glucose reduces the sugar content in the blood and helps to prevent diabetes.
Heat blocker HICIBI:
Food calorie blockers such as rice shield, oil shield, sugar shield and fat shield are a group of all-star products of French HICIBI. Rice shield alone contains 3 1 international patent certifications. Four products in the whole series have more than 100 patents. As a safe food-grade slimming nutrition, it has always been the companion of celebrities and professional models.
Efficacy of thermal insulation series products:
Meal shield: it inhibits the dependence and desire of human body on starch, sweets and greasy food, and is a stomach inhibitor.
Oil shield: control the absorption of vegetable oil and animal oil in food into digestive tract.
Sugar shield: block the human body from absorbing heat from monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
Fat shield: dissolve the fat in the digestive system, control the heat source to enter the body, and synthesize fat.
Food calorie blockers such as rice shield, oil shield, sugar shield and fat shield are suitable for people.
1, stubborn obesity, weight loss rebound,
2, slimming bottleneck period, platform period,
3. Food lovers who are in urgent need of losing weight.
4, suitable for lazy people to lose weight, not exercise, not dieting to lose weight.
5. After losing weight, fat and skin relax.
When processing sweet potatoes, you must remember to steam and cook them thoroughly, which will destroy the cell membrane of starch because it is difficult to digest. Also, if the gasification enzyme in sweet potato is not destroyed by high temperature, we will feel uncomfortable after taking it. If it is not destroyed by high temperature, it is difficult to digest. Hong Xin contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart.