1, jujube tea jujube is rich in nutrition. Besides carbohydrates and protein, it is also rich in vitamins and minerals, which is of great benefit to the health of mother and fetus. Especially vitamin C can enhance the immunity of expectant mothers and promote their absorption of iron. Jujube has the function of enriching blood and benefiting qi. If the expectant mother has anemia, she can drink some jujube tea at the doctor's suggestion to relieve the symptoms of anemia. 2, ginger tea ginger tea has the effect of expelling cold, expectant mothers can not take medicine when they have a mild cold, and can use ginger tea for conditioning under the guidance of a doctor. However, because ginger tea is warm, it is best for expectant mothers who are usually hot not to drink it; Expectant mothers with cold constitution are not recommended to drink regularly. Ginger tea can promote blood circulation, and you can drink a cup every once in a while (it is best not to drink ginger tea at night) to help dispel the cold in your body. 3. The most representative flower and fruit tea in citron tea is sweet and sour citron tea. Grapefruit contains a large number of essential trace elements, such as calcium, iron and magnesium. Among them, the content of protein is also the first among fruits. Citron tea can strengthen the stomach, promote digestion, eliminate phlegm and relieve cough, and can relieve the problems of indigestion, flatulence, and weak mouth during pregnancy. Generally, we like to add honey to citron tea, but it is best not to put too much honey in citron tea for pregnant women to avoid raising blood sugar. 4. Lemon drinking lemon tea is still good for pregnant mommy. Lemon is rich in vitamins and sour, which is good for early pregnancy (morning sickness) and the best thing to relieve morning sickness. It can also prevent postpartum obesity. Homemade fruit tea recommended by a pregnant mother: fruit tea is sour and sweet, very fragrant, and very suitable for pregnant women. I recommend it to everyone. You can try it if you are interested. Ingredients: half an apple, half an orange, half a pear (big pear), two pineapples, and a proper amount of rock sugar. Practice: put them all together and add water to cook. After the fire boils, you can turn to low heat and cook for a while. After cooking, pour it into a thermos. It won't get cold. You can drink it as water for a day. Tip: The materials vary from person to person. Pregnant mothers can also try other fruits. Our products are the above, but I think pineapple is very important and delicious. Rock candy is also personal, but it seems that pregnant women should not eat too sweet.