Raw materials of morel fish soup
20g of dried morel, carp 1 strip, ginger slices, onion slices, garlic slices, refined salt, monosodium glutamate, pepper, soybean oil and cooking wine.
Practice of morel fish soup
Wash the dried Morchella with cold water to remove dust, soak it in warm water with sugar of about 50 degrees for about 30 minutes, and wash it. Slaughter fresh carp, wash and cut into pieces. Heat the oil pan to 50% heat, add ginger slices and garlic slices, stir-fry to taste, add appropriate amount of water, cooking wine and refined salt to boil, add morel to cook for about 5 minutes, then add fish fillets, and add onion, pepper and monosodium glutamate after boiling.
Edible efficacy of morel fish soup
Morchella fish soup is a kind of nutritious food, which is especially rich in nutritional value and delicious, so more people will eat it. First of all, Morchella has the functions of tonifying kidney and strengthening yang, nourishing brain and refreshing. It can obviously improve kidney deficiency, impotence, sexual hypofunction and sexual apathy, help us to promote kidney health, and at the same time help us lose weight by eating morel fish soup, especially for women who often eat morel, which can not only beautify and whiten, but also eliminate facial dark spots, macula, freckles and acne, and keep the skin delicate, fair and smooth for a long time. At present, many people are under great pressure and can't have a good rest. You can also eat this dish at this time to relieve yourself. Morchella has a good effect on eliminating anxiety and improving sleep quality, so Morchella is very suitable for men, women and children.
Morchella fish soup is a familiar food, which is particularly rich in nutritional value and delicious. Therefore, many people will choose to eat it, which is of great help to our health and can help us to calm down and sleep. At the same time, it can also be eaten in beauty beauty, which is more suitable for women.