1. Lemon juice
A study in California found that 240 women who insist on drinking lemonade can lose 3 pounds more. Drinking more than four glasses of water a day can make you lose two pounds more than people who drink less. Because this kind of phosphoric acid in lemon water can improve the symptoms of osteoporosis by changing the acid-base balance in the blood.
2. High fiber wheat cake
A British study found that if you eat a breakfast rich in fiber and carbohydrates, you will burn twice as many calories every day as a low-fiber breakfast. Lisa, an associate professor at Miami University, said that graham crackers contains 4 grams of fiber, while refined grains inhibit insulin content, which will affect the body's ability to burn fat.
3. Flaxseed
Flaxseed is rich in fiber and healthy fat, which can keep the blood sugar concentration stable and will not overeat because of the sudden drop of blood sugar concentration. The study also found that flaxseed can alleviate the symptoms of hormonal imbalance because flaxseed is rich in phytoestrogens. Flaxseed is easy to digest. Adding some flaxseed to oatmeal, soup or salad not only tastes better, but also is very beneficial. It is best to add flaxseed to cookies at home, but pay attention to the temperature of the oven, because adding flaxseed will make cookies easier to burn.
4. Walnut
The next time you are greedy, don't grab a big bag and open a bag of walnuts, which is both satisfying and beneficial. Walnut nuts are rich in omega-3 fatty acids, which can make people feel full for a longer time. Australian researchers have found that eating eight to ten walnuts a day can quickly lose weight. Walnuts can reduce the concentration of insulin and help control the storage of fat in the body.
5. Hot sauce
If you want to burn fat, don't use those light and mild sauces, add some spicy sauce to improve the taste. Australian researchers found that people who like spicy food can lower their insulin levels by 32%. The higher the insulin, the more fat they store. Capsaicin can inhibit the concentration of insulin in blood after eating, so it can promote the body to burn fat.
Chinese cinnamon
Cinnamon is a sweet food. Cinnamon can be added to oats and coffee instead of sugar. Each spoonful of sugar contains 16 calories, which can save hundreds of calories a week. At this rate, if you don't diet and exercise, you will lose two to three pounds. Cinnamon is also good for the heart. Researchers in Pakistan have found that eating half a spoonful of cinnamon every day can reduce the concentration of cholesterol harmful to the heart.
7.salmon
As long as you eat100g salmon every day, you can supplement 530 international units of vitamin D and 18 1 mg of calcium, and with the growth of age, fat is easy to accumulate at the waist. Supplementing these nutrients helps to control the growth of waist circumference. In a seven-year study, there were 36,000 women aged between 50 and 79. Those who insist on supplementing calcium and vitamin D gain weight slowly. Moreover, without adequate vitamin D, hormones that regulate appetite cannot function normally. Tuna, sardines and mackerel are also rich in vitamin D and calcium.