2. It is forbidden to drink water, drinks, soup and milk within half a month after delivery. Because you will get fat if you drink it in a vat, you will easily get rheumatism or neuralgia in the future. You can use boiled rice wine instead of water (buy bottled rice wine in the store). The practice is to pour a few bottles of rice wine into the pot without cover, and it will last for more than 15 minutes after the fire boils. Then put the cooked rice wine in a thermos for later use.

Don't eat salt, cold food and sour food. (For one reason, I won't talk for long. )

Avoid eating vegetables and fruits for half a month. Eat some carrots. Eat less water-rich fruits in the month.

It is forbidden to eat fish and meat for half a month, but you can eat more liver. Because the tired body can't fully absorb the nutrition of fish, as a result, too much nutrition will only increase the burden on the body, resulting in the phenomenon of "lack of food". You should start eating in the third week.

6. Cook food with sesame oil, ginger and rice wine. Ginger should be completely exploded.

Key words:

1, dripping water (yellow rice wine water instead of ordinary water)

2, food and salt (less salt)

3. Always wear an abdominal belt

4. Meditation and rest