On June 5438+02, Yu Meiren posted two new book cover pictures on Facebook, hoping that netizens would choose the best picture for the cover and said that they would give gifts. I saw her wearing a white coat, with a thin side face and hair covering her eyes and cheeks, which made netizens exclaim like Michelle Chen!
The other hand holds his chin, showing a sweet smile and sweet shoulders. The stylist is arranging her hairstyle, which looks natural. To everyone's surprise, her face changed from a round face to a super-pointed oval face, which made people call it rejuvenation and turned 28 years old.
How to lose weight correctly and healthily
Eat breakfast, eat early.
A healthy and balanced breakfast is very important for dieting. A large number of studies have found that dieters who eat breakfast will lose weight in a shorter time. If you don't eat breakfast, you may eat some unhealthy snacks and indulge yourself at lunch time. The study found that the earlier you eat breakfast, the better. Instead of waking up for a few hours and then treating your poor stomach, eat breakfast to boost your metabolism. Also make sure to get up in the morning and drink water, because cells with enough water can not only work better, but also help you excrete fat.
From a small perspective, trying to lose weight every day means taking a small step every day and finally accumulating into a leap in a happy life. Don't be eager for quick success, long-term persistence will definitely bring you unexpected good results!
Look at exercise wisely, because exercise can burn calories. Many dieters overestimate the calories consumed by aerobic exercise for 30 minutes, and may eventually consume calories while eating and drinking. The American College of Sports Medicine recommends 250 minutes of moderate weight loss exercise every week. You can spend money on a heart rate monitor so that you can record the calories you burn. At the same time, you will know that unless you do more than 60 minutes of intensive exercise, you don't need functional drinks. Ordinary boiled water will do. When doing exercise, skip the fat burning exercise and do intermittent exercise. No matter how much energy your body burns during exercise, it doesn't matter, just pay attention to the total number of calories. Intermittent exercises can promote metabolism and help you get rid of a small belly. Eat foods that can fight fat, because every calorie you eat should be counted. Be sure to eat nutritious and fat-resistant foods, such as almonds and oatmeal, as well as soybeans and sweet potatoes. In addition, don't worry about monounsaturated fatty acids-monounsaturated fatty acids can fight small belly. Be sure to add some avocados, almonds and other dried fruits to your diet. Weight is not the only thing you need to pay attention to. When you lose weight, what you really want is to lose fat and gain muscle. Remember, even if you haven't lost weight, you may be gaining muscle. Muscle tissue is denser than adipose tissue, so one kilogram of muscle volume will be less. Don't just weigh yourself. See if your clothes are loose or if your muscles are tight. Please share it with more people to see Yu Meiren become thinner and more beautiful, and also to more female friends who love beauty and want to lose weight! As long as you have the heart, you will succeed!