How to exercise after caesarean section? Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery.
Cesarean delivery women can turn over or walk on the ground before removing the stitches, and they can exercise moderately for a week after removing the stitches. 65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
Caesarean mothers should rest for at least half a year, because the wound can't recover in a short time. If they exercise too early, it may cause some bad situations, such as broken edges, redness and infection. If they exercise too early and with high intensity, it will also affect the recovery of the uterus. Therefore, patients want to do sit-ups at least half a year later. After six months, it is necessary to judge whether you can do this exercise according to the patient's physical recovery. If you don't fully recover, you should wait for a while. If there is no abnormal situation, you can do sit-ups properly, but you must pay attention to the time not to be too long to avoid overwork.
After caesarean section, women can exercise moderately after 6 hours, the main purpose is to prevent venous thrombosis of lower limbs. If you recover after delivery, you can get out of bed step by step, and with the recovery of your body for about 10 days, you can also increase some exercise in moderation, which can promote recovery, restore health and achieve the purpose of preventing complications. 24 hours after caesarean section, women can get out of bed for simple activities without special circumstances, and exercise step by step when their body recovers well about 10 days after operation. In principle, doctors advise new mothers to get out of bed early to promote physical recovery. Let's see what the following experts say about how women who have caesarean section do activities.
How many days does caesarean section leave the critical period? The biggest risk of caesarean section is postpartum hemorrhage, which is often directly related to the physical condition of the mother and the operation of the doctor. If all goes well during the operation, the caesarean section women will be basically out of danger after 24 hours. All kinds of emboli in circulation can cause pulmonary embolism, and the most common is thrombosis. These thrombi will gradually spread to deep veins and form pulmonary embolism. Some pregnant women stay in bed for a long time during pregnancy and have little activity, often two or three days after delivery. When the stool is forced, it is easy to cause the thrombus accumulated in the blood vessels to fall off and block the pulmonary artery.
Caesarean section is generally an operation that needs to be done because of fetal distress, delayed labor and abnormal pelvic outlet. Out of danger 24 hours after caesarean section. It is recommended to eat as soon as possible 6 hours after delivery. You can eat some white radish soup or rice soup to enhance intestinal peristalsis and promote exhaust. Get out of bed early, let the intestines turn to normal qi, and avoid the possibility of venous thrombosis of lower limbs. After the baby is born, let the baby suck the breast, promote uterine contraction and promote milk secretion. I suggest you keep calm and start breastfeeding half an hour after delivery to build up confidence in breastfeeding. Breastfeeding can reduce your vaginal bleeding. Cesarean section should be fasted within 6 hours, and at the same time, the baby should be breastfed in time and have more rest to promote recovery.
Even if the critical period after caesarean section is more than 24 hours, you must get out of bed as early as possible under the guidance and advice of a doctor after delivery, so that the intestine can be normalized and the possibility of venous thrombosis of lower limbs can be avoided. After the baby is born, let the baby suck the breast, promote uterine contraction and promote milk secretion. I suggest you keep calm and start breastfeeding half an hour after delivery to build up confidence in breastfeeding. Breastfeeding can reduce your vaginal bleeding.