The correct way to eat probiotic tablets The correct way to eat probiotic tablets can generally be swallowed with warm water. Try to take probiotics on an empty stomach before meals. Generally, if you have symptoms such as indigestion, it is recommended to take probiotics under the guidance of a doctor.
It should be taken at low temperature, avoiding taking probiotics after heating, which is beneficial to the survival and reproduction of bacteria in the intestine. While taking probiotics, we should pay attention to a light diet and avoid spicy, greasy and cold food.
The activity of probiotics will increase with the increase of temperature and enter the fermentation process. Long-term storage at room temperature is likely to cause changes in the taste of the product. When the temperature exceeds 60℃, probiotics will enter the recession stage. Therefore, probiotic products are generally taken at around 37 degrees to avoid high temperature heating.
Although probiotic products can also be eaten alone, the best time to eat them is after meals. Because there is food to neutralize gastric acid, it is more conducive to the smooth arrival of live bacteria in the intestine to play a role, so it is better to take it after meals.
Probiotics belong to anaerobic bacteria, so contact with air should be minimized. Once the bag is opened, it should be eaten as soon as possible to reduce the exposure time of probiotics in the air. For example, some probiotics must be kept fresh in the refrigerator and are easily affected by temperature; When treating indigestion or diarrhea, it is best to eat it after meals, which is helpful to improve digestion and absorption rate and create an intestinal microecological environment conducive to the growth of probiotics.
Can newborn cod liver oil and probiotics be eaten together? Cod liver oil and probiotics can be eaten together, which is not harmful to the body. The baby needs to insist on eating cod liver oil, and can choose not to eat it after two years old. In addition, in order to make the baby supplement calcium better, it is very necessary to go out for activities, especially when there is sunshine, you must take the baby out to bask in the sun.
Babies should pay great attention to their diet. They can only drink breast milk or milk powder first, and other foods will be eaten later. At the same time, the baby should avoid blowing, keep warm, and at the same time give the baby a quiet and comfortable sleeping environment so that his body can develop gradually. During lactation, mothers should also pay attention to their health, because it is lactation, so mothers should also prevent colds.
Probiotics are naturally afraid of high temperature. Some probiotics may be stored at 25℃ for half a year, but once they reach 37℃, they will not last for a few days.
Therefore, if you buy probiotic products, if they are marked to be refrigerated, they should be refrigerated at a suitable temperature. Even if it is marked as stored at room temperature, it is best to put it in the refrigerator, because this will ensure that the activity and bacteria count of probiotics are sufficient when you eat it.