1. Rub burning method The left hand grasps the right hand, the right hand grasps the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm.
2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.
In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hand and rest, and do it 25 times.
3. Plastic fiber fruit To say the most effective way to lose weight on the arm, a plastic fiber fruit every day must be a good choice for you. As long as you are over ten years old, plastic fiber fruit can realize your dream of losing weight and breaking your arm. It is a beneficial weight-loss factor extracted from natural herbs such as Pu 'er tea and lotus leaf alkaloids. It can not only burn the fat of the arm quickly, but also form a fat isolation layer, so that you can lose weight one day and never feel bad for life. Chewing one calorie a day can be equivalent to running for three hours. If you don't want to lose weight through exercise and dieting, chew a piece every day.
4. Kneel down, put your hands back on the outside of your thighs, keep your back straight, put your hands back on the outside of your thighs, and your body and calves are at 90 degrees.
Acupoint Pressing Acupoint Pressing is also a very good way to thin your arms. If appropriate, acupoint massage can help you break down fat and even benefit your digestive system and blood circulation. If you massage regularly, you can relax. The most effective way to lose weight on the above arms is introduced to you. I hope I can help you, and I hope you can lose weight as soon as possible. Come on, I believe you can succeed.
Teach you the fastest way to thin thighs, I hope it can help you solve the problem of thick thighs, and I hope you can lose big thick legs as soon as possible.
Method 1: Push the wall and swing your legs.
Stand facing the wall, legs together, knees straight, pelvis upright, so that the upper body and legs are in a straight line. Open your left arm and right arm forward and try to keep balance with the ground. Keep your palms close to the wall, then lift your left leg. Keep your knees straight, hang your left foot on the ground, and then swing your left leg up and down. Try not to touch the ground when descending, and then switch left and right to redo the action.
Method 2: Clamp the leg.
Sit on the ground with a cushion between your ankles. Lift your calf, try to keep it parallel to the ground, and then slowly lower it. Repeat the exercise 10 minutes. This method can tighten the inner thigh muscles. When you feel sore after finishing, it proves that the action is in place. Take a break and keep practicing. Over time, your thighs will become tight.
Method 3: a plastic fiber fruit half an hour after dinner.
Qiaojiazi plastic fiber fruit is a kind of fruit slimming food composed of natural herbs. It extracts beneficial slimming factors from natural herbs such as Pu 'er tea and Ramon fruit, which can accelerate the burning of leg fat. Not only that, it can also form a fat barrier in the body, so that you don't have to worry about rebounding after losing weight. A small plastic fiber fruit every day can realize your great dream of losing weight and thin thighs. If you want to lose weight, chew one every day. One tablet a day is definitely one of the fastest ways to thin thighs.
Method 4: Huimishui stovepipe
Coix seed has a strong effect of eliminating edema and is the most suitable food for stovepipe to lose weight in summer. Therefore, coix seed water is mainly aimed at obese people with edema. MM's stomach is not fat, but if her hands and feet are thick, she can lose weight with coix seed water. Drinking two bowls of highland barley water every day helps to expel excess water from the body and eliminate edema of hands and feet.
The above methods of slimming thighs can definitely help you. I hope my answer can help you, and I hope you will lose your perfect thigh as soon as possible.