And this thing is "losing weight". Losing weight is an important content in the life of contemporary young people. Although failure is always more than success, I have never let go of the idea of "I want to lose weight".
The way for young people to lose weight is to plan how much exercise they want to complete every day with great ambition and full effort from the beginning. Generally, most people give up directly in less than a week. Then start the second step, dieting! Of course, this is rarely really successful. After all, everyone here is a foodie.
Every time you fail to lose weight, you look at your own pimple and then at others. You obviously eat more than you, but you are still thinner than you. Although I am indignant, I can only accept the reality helplessly.
However, if you know that in Japan, people generally don't like sports, but the obesity rate is the lowest in the world, how do you feel? Stab your heart?
According to the report of the World Health Organization, Japan is one of the countries with the lowest obesity rate in the world, and among all developed countries, Japan has the lowest obesity rate, only 4%. In contrast, in the United States, which is also a developed country, the obesity rate is as high as 32%, which is the highest among developed countries.
Especially Japanese women, it is difficult for you to find an overweight girl in Japan. What are the "secrets" of Japanese girls' fitness? The national obesity rate is 4%. How did this happen? Is it because they usually pay attention to exercise?
Actually, it's not. Japan is one of the least athletic countries in the world. According to the survey data of a medical magazine, in a survey called "The Least Sports Country in the World", more than 60% people in Japan are less enthusiastic about participating in sports than the global average. The country that loves sports most is indeed the United States, and more than 40% people participate in sports at a high level.
Japanese women can become the "thinnest" in the world because of their good lifestyle and eating habits.
On the one hand, Japanese women pay great attention to diet, pay attention to small weight, have many kinds of ingredients, and only eat eight full meals. Moreover, Japanese people like to eat raw and fierce seafood, and their diet is light and greasy, which has played a great role in controlling the obesity rate of the whole people.
Second, because Japanese women need to be in charge of housework, it is not easy to do housework. Although this is not a serious sport, it is not easy to do housework, and it consumes a lot of energy every day.
Third, because of traveling in Japan, Japanese women like to walk or take a car when they go out, and seldom take a taxi. Walking and cycling are actually a good way to lose weight, so for a long time, you won't get fat even without special exercise.