How many pounds can you lose by skipping rope for 3 months? The woman named Babzie recorded the weekly weight changes and observed the waist circumference changes after 3 months. If you want to lose weight, you can refer to it.
In the first week, her weight was 227 kg, and the plan was to stick to it for 20 minutes every day, and the number of skipping ropes was about 1800 each time. Of course, if you want better results, you need to skip rope and eat well, making it as good as a fitness meal.
In the second week, she weighed 2 19 kg, which means that she lost about 8 kg in the first two weeks. She lost weight very quickly in the first two weeks, and her waist was reduced by 2.5 cm.
At the end of the third week of skipping rope, her weight was 2 17 kg, and at this time her weight loss rate tended to be flat! Babzie warned not to rest too long when skipping rope. You'd rather jump rope slowly!
The weight at the fourth week was 2 15kg. Because of the weather, I didn't jump for 3 days, but the weight loss result was not bad.
The weight in the fifth week is 2 15.7 kg, which means that losing weight is not smooth sailing, and sometimes it will rebound, but just relax!
In the seventh week, her weight was 2 15.5, and she was still stuck in this figure, which made her feel a little depressed, but compared with the beginning, her waist circumference has lost 7.6 cm, and I believe many dieters will encounter bottlenecks!
At the eighth week, the weight was 2 14.6 kg. Although I have passed the bottleneck of skipping rope, the speed of losing weight is not as fast as at first.
At the ninth week, the weight was 2 13.4 kg. Many people want to give up when they encounter bottlenecks. What a pity. We must firmly believe that hard work will always pay off!
At week 1 1, her weight was 2 1 1.5 kg. Now, her weight drops evenly at the rate of 1 kg per week. It can be seen that skipping rope is indeed an excellent exercise to lose weight.
At week 12, the weight was 2 1 1 kg. The following is a comparison of her waistline before and after skipping rope.
From skipping rope in the first week to 12 week, she lost 16 kg, with a leg circumference of 15 cm, an arm circumference of 8.8 cm and a waist circumference of 12.7 cm.
The income in the first few weeks of skipping rope is really high, but it tends to be flat later, probably because of the improvement of physical fitness, but she tells many people with her own experience that she doesn't want to run, but wants to lose weight? That can jump completely!