The size of breasts can be said to be a common problem for girls. Small breasts have troubles. Many times, people with small breasts want to make their breasts bigger through diet. Here I have sorted out the methods and shared what ingredients can help breast enhancement.

What ingredients can you eat to breast enlargement 1 1, soybeans?

Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.

2. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

3. Macroalgae

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

4. Nut seeds and nut food

Including soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, and a large number of antioxidants, can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.

5. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.

6. cereals

Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.

What ingredients can you eat to breast enhancement 2 papaya stewed hairtail

Ingredients: papaya150g, hairtail 250g.

Seasoning: 5g of soy sauce, 5g of vinegar, 5g of ginger and 5g of onion.

Exercise:

1. Wash papaya and slice the meat.

2. Wash hairtail, do not scrape the silvery white substance on the surface, and cut it into pieces.

3. Put hairtail and papaya into a pot and add water to cook. When the fish is cooked, add soy sauce, vinegar, ginger and chopped green onion to taste.

Vinegar ginger pettitoes

Ingredients: 2 ~ 3 fresh trotters, 6~7 ginger (you can put a lot of ginger if you like spicy food), and 2 spoonfuls of balsamic vinegar (balsamic vinegar is made of glutinous rice, which is more nourishing than ordinary rice vinegar).

Exercise:

1. Wash pig's trotters and blanch them with boiling water to remove bloodshot. Pick up the spare.

2. Put all the ingredients into the pot, first boil them with high fire, and then stew them with low fire for about an hour.

3. If you like sweetness, you can add a small amount of brown sugar or rock sugar. If you don't like sweetness, you can add chopped green onion and coriander to taste.

Efficacy: this soup is especially suitable for slim people who want round mm. Pig's trotters have the effect of breast enhancement and beauty. Ginger and balsamic vinegar can detoxify and clear the body. If you drink them often, not only will your breasts become plump, but your face will also become rosy. For MM who is not thin and just wants to keep her chest shape and face shape, she only needs to drink it once a week, and it is best not to drink it within 3 hours before going to bed at night.

Boiled ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.

Exercise:

1. Wash pork ribs, chop them, wash soybeans, dates and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags.

2. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and simmer for 2 hours.

3. Take out the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with shriveled breasts caused by weakness of qi and blood, and can also increase the elasticity of women's skin.

What ingredients can I eat for breast enhancement? 3 Papaya stewed tremella breast enhancement

1, papaya stewed tremella has a good breast enhancement effect. Usually you need to prepare a papaya, North Apricot10g, South Apricot12g, and a proper amount of rock sugar.

2. Soak the prepared bank in clear water, remove the skin and seeds of papaya, and then cut into small pieces. Then take off the coats of Nanxing and Beixing, wash them with clear water, put them in a pot with rock sugar, tremella and papaya, add water to boil, stew for about half an hour, and take them out once a day.

Papaya and soybean pork knuckle soup

1, papaya soybean pig's foot soup also has a particularly good breast enhancement effect. Papaya is also a breast enhancement ingredient, and trotters also have a certain breast enhancement effect, while soybeans can regulate female endocrine and promote breast development, which is also of great benefit. When making, you need to prepare a papaya, a pig's foot, four or two soybeans, and a proper amount of onion and ginger cooking wine.

2. Wash pig's trotters, peel them, blanch them with boiling water, then put them in a pot to boil, then add onion and ginger cooking wine to boil, then put soybeans and pig's trotters in a pot to stew for two hours with medium and small fire, then add papaya, stew for another half hour, take them out and put them in a bowl after the soup is stewed, add a small amount of edible salt, mix well and eat directly.