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What is the standard action of squat jump? What are the benefits of squat jumping? What are the common mistakes in squat jumping?
The standard action of squat jump is to squat until the thigh is parallel to the floor, hold out your chest and look forward; Keep your arms straight forward when squatting, and leave your arms behind when taking off; Jump as high as possible. Breathe out when you jump, land gently, and have a buffer; When squatting, don't raise your heels.

Squat jump means squat and jump as high as possible. Squat down when you land. You can calculate the intensity of squat jump according to time, for example, squat jump for 30 seconds. If your knee is not good, change this action to a normal lunge squat. Bouncing practice. Before training, you must fully warm up your knees and simply stretch your calf and hip muscles. I feel that it is not enough to finish it once, so I can do it again.

What are the benefits of squatting and jumping? 1. Improve the bounce.

If your goal is to lose fat, then you may choose to do aerobic exercise (for example, 63 days to lose weight). Duoyan Zheng Little Red Riding Hood). But moderate and high intensity aerobic exercise is indispensable for jumping. To achieve strong jumping ability, it is necessary to practice squat jumping well. Squat jumping exercises the strength of quadriceps femoris, biceps femoris, buttocks and calves in all directions, and the efficiency is higher than that of simple jumping. It is a necessary sport for professional athletes such as track and field, basketball and volleyball.

2. Improve sports performance.

Improving sports performance means that squat jumping helps to enhance the explosiveness of trainers (the ability to explode as much strength as possible in the shortest time). The focus of explosive force training is heavy weight, fast strength, maximum muscle coordination and good nerve adjustment ability. Many practitioners feel that squat jump training is particularly tired, but it is this feeling that exercises good nerve adjustment ability. Squat jump is the first choice for explosive training.

The common mistake of squat jump is 1. Hands don't swing.

Jumping requires both hands to swing as a boost. Try to jump with your hands on your head. You will find that the jumping ability immediately drops 10 cm, because you lack the help of swinging your hands.

2. When landing, the foot touches the floor for too long.

The focus of deep jump training is to increase the force rate when landing, so as to store elastic displacement. Some people will bend their knees too much when landing, resulting in their feet touching the floor for too long. Remember, deep jump does not require you to jump high, but to jump fast! Solution: Reduce the range of knee flexion. I don't want your knees locked! Is to let you moderately limit knee flexion when landing.