Chewing gum
The fresh mint flavor will make you want to eat.
Eat healthy snacks.
There are healthy snacks in the bag, car and table, such as a banana and some oranges. If you are hungry, eat some, which will make you energetic.
Wear tight clothes
It's useful to wear tight jeans so that when you feel fat, you won't eat them.
Set small goals
Set some small goals and give yourself some rewards for innovation.
Try new foods.
Try new foods. Try all kinds of things to make your diet rich and healthy.
List the reasons for losing weight
List all the reasons why I want to lose weight, write down my notes and photos when I was fat and thin and put them in every corner of the room.
Store healthy food every week.
Go to the grocery store every week and stock up some healthy food. If you are well prepared, you will be very successful this week.
Do not eat.
Don't put anything in your mouth unless you write down the food and explain why you want to eat it. Don't skip meals. That will make you eat a lot of snacks that can't fill your stomach. Anyway, don't eat chocolate without restraint.
Eat only low-fat foods
Eat only some low-fat foods that you like very much.
Health always comes first.
New mothers should remember that weight loss after childbirth, health is always the first! Never go on a diet to lose weight after childbirth, which will help you recover your slim figure healthily and quickly after childbirth and make you the most attractive hot mom.